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Resources

Body Fat Calculator

Nielsen Fitness Body Fat Calculator

Select method

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lbs

Provide measurement

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Bodyfat

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LBM

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FBM

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Classification

Before using the data obtained using this calculator, please consult with doctor.

Want to some exercise ideas?  

We would love to share our video resources with you. Please click the links below for some exercises you can do at home. And if you need a little help to make sure you are doing it right, remember, consultations and first mini-workouts are on us. Just give us a call. 

Chair Exercises
Shoulder Exercises
Core Bridges
Rotator Cuff Care + Upper Back Mobility