3. Consider Intermittent Fasting
Intermittent fasting can be an effective weight loss tool for some individuals. Intermittent fasting involves restricting your eating in the day to a shorter window of time. A common practice is to fast for 14 hours, and limit eating to a 10-hour window. This not only limits late night snacking, and overall calorie consumption, it also has a powerful effect on metabolism. Fasting increases fat burning, essentially forcing your body to use its stored fat as energy. While intermittent fasting is generally safe, you should consult with your physician to ensure it’s the right decision for you.