4. Adopt NEAT into Your Life
“NEAT” or Non-Exercise Activity Thermogenesis simply refers to the calories you burn performing daily physical activities. This includes everything from walking around the house, fidgeting, typing on your keyboard, and so on. Believe it or not, one of the best ways to increase your daily caloric expenditure is to move frequently throughout the day. Little things like changing your work position from seated to standing, going for a walk in the afternoon, and doing a couple of push ups in between meetings can have an enormous impact on your weight loss goals. Adopting NEAT in conjunction with your workout routines is a great way to accelerate your weight loss and keep your brain and body healthy.