Now, more than ever, our clients have come to us wanting to lose body fat, specifically fat around the belly, thighs, arms, and hips – much of which was (understandably) gained during the pandemic, due to increased stress and reduced physical activity.
While we understand the desire to shed unwanted fat (and can help you do it!), we always encourage individuals to focus on longevity and health. So, in this article, we’re going to share some tips for getting back on track with your health and fitness AND fit back into your pre-pandemic clothing.