Your initial thought may be that you would like to lose 15 pounds, but when you look deeper and get curious about your thoughts, you realize your personal goal is much more than just shedding some extra weight. You will find your ‘big enough’ reason to set a successful fitness goal.
A focus group conducted by BMC Public Health found: When individuals feel connected to their fitness goals on a personal and relatable level, they are more likely to engage in physical activity, persist through setbacks and maintain their health goals.
Your reasons are personal and may include: more energy to play with the kids; pick up your grandchildren with ease; or spend more time gardening without pain. Knowing your big ‘why’ will build the foundation you need to set yourself up for success.
After completing a successful goal strategy with a big enough reason to succeed, it’s time to let that result live in the future. Find success throughout the process and turn your focus to the journey itself. By focusing on creating your personal health habits, you can reach your goals and build long-term results.