2. Dial Back the Carbs
Carbs are not bad in and of themselves – but a diet too high in carbohydrates can affect fat loss. Track your eating for a few days using an app like My Fitness Pal that calculates the macro-nutritional profile of the foods you eat (which means the ratio of carbohydrates to proteins to fats).
If you find that 40% or more of your diet is carb-based, you’ll want to make some changes. Aim for a ratio of about 20-30% fat, 20-50% protein, and the rest carbs at every meal and snack, and start by cutting out anything white and/or fluffy.
Doing so will leave you feeling fuller and more satisfied after you eat, reduce/eliminate cravings caused by low blood-sugar, and – bonus – protein helps your body build muscle after a strength workout which, in turn, will also increase your metabolism.