3. Measure Along the Way
Determine how you will measure progress and success. Change happens incrementally, so you might not notice a big difference ‘on the surface’ even though progress may actually be taking place.
The key is to find a metric that makes sense for you and your goal. For example, if your goal is a smaller waist, measure it! Plan a time each week to take those measurements and keep track of it. If you want to hit a certain number of workouts per week, you can also track this by checking it off (To keep you on track, use our Habit Tracker).