Meetings have been taking place online for quite some time – but a live workout? Virtual personal training is a relatively new concept that works surprisingly well. We know that the concept raises questions though – so here’s an overview of virtual training, how it works and what you can expect.
First things first: Just like for in-home personal training, Nielsen Fitness offers two different types of virtual workouts: Platinum sessions, which are one-hour in length and include some extra perks, and Express sessions which are 40 minutes.
Either way, you don’t need any equipment to start, just a well-lit 5×5 area and a tablet or laptop. Here’s a run-down of some tips and what to expect along the way: