3) Prepare now for the future
This means, as mentioned above, exploring why a fall happened in the first place. What do you need to work on to prevent it from happening again? In many cases, performing balance exercises can go a long way!
4) Ease into exercise
You may need to find alternative forms of exercise that are easy on your muscles and joints, like gentle stretching, swimming, or simple walking workouts. In fact, there are plenty of types of exercise for older adults that emphasize balance and strengthening strategies without causing unnecessary strain or pain.