We say it often, and it’s true: you can have a great workout just about anywhere. But if you’ve got a pool (or other body of water) at your disposal, as some of us do at this time of year, well, your workout options – and their fun factor – just multiplied. Water workouts are NOT just for the senior set – anyone can reap serious benefits.

A water workout reduces the impact of your movements, making movements easier on your joints than they would be on dry land. At the same time, it provides added resistance when you move (think lifting and pushing the water). It also keeps you cool, which is especially beneficial in the summer, and it’s simply kind of fun to splash around every now and then.