Are you feeling unmotivated to exercise? Here are 5 tips to help you stick to your workout schedule and stay on track: 


1. Focus on Your Goals

The first step in sticking to a workout routine is to commit to it. Set a schedule and make sure to follow it. It’s also important to set realistic goals so that you don’t become discouraged. Be sure to track your progress and reward yourself when you reach a goal. This can help motivate you to keep going. 

When you start feeling unmotivated, remind yourself why you are doing this – to stay healthy and fit. Visualize yourself achieving your goals and stay focused on the end result. Don’t forget to take it one day at a time and celebrate each accomplishment. 

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Set realistic goals and commit to them. Track your progress - this will motivate you to keep going.

2. Get a Workout Buddy

Another way to keep yourself motivated is to find a workout partner. Having someone to hold you accountable and push you to stay on track can make all the difference. Plus, it’s always more fun to work out with a friend. Better yet – enlist the help of a Nielsen Fitness personal trainer who will support you and help you stay on track to reach your goals. 

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It’s always more fun to work out with a friend...or with a Nielsen Fitness personal trainer!

3. Set yourself up for Success

Make sure you’re properly equipped for your workouts. Having the right gear can make your workouts more enjoyable and you’ll be more likely to follow through. Invest in some comfortable shoes, comfortable clothing, and other gear you might need. 

4. Make it fun

Try to incorporate activities that you enjoy into your workout plan. If you like running, make it part of your routine. If you like dancing, make it part of your daily exercise. Not only will you be more likely to stick to your routine, you will also have more fun. 

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By finding an activity you enjoy, you'll be more likely to stick to it.

5. Don’t forget to rest

Finally, remember to take breaks. Working out can be physically and mentally tiring, so it’s important to rest and recover between workouts. This will help you stay motivated and prevent burnout. 


Staying on track with your workout schedule is essential if you want to achieve your fitness goals. With a little bit of dedication and discipline, you can make it happen.  

Nielsen Fitness provides one-on-one coaching and support to help you stick to your fitness routine and enjoy doing it. With in-home, virtual and studio personal training options, we can train with you whenever and whenever! Contact us today to get started. 

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Nielsen Fitness premium personal training.