Maybe you found it easy to start exercising at the outset, while you were full of excitement and had a spurt of energy that may have lasted for a few weeks or months. But when that initial resolve fades away, it can become difficult and you may end up clueless about how to stay motivated to workout. Our trainers are here to provide some inspiration for doing just that.
Our team is the best in the business and know their stuff, inside out and backwards – so we’ve asked 5 of them for their favourite tips for staying motivated. Here’s what they had to say: