PREMIUM IN-HOME, STUDIO & VIRTUAL PERSONAL TRAINING
REQUEST A FREE FIRST WORKOUT
Body Type Fat Loss Measurement
The Body Mass Index – or BMI – is an algorithm of weight and height that was created by insurance companies many decades ago to help determine a person’s risk for disease or mortality.Fast forward to the present day and it’s commonly used as a measure of health – but it shouldn’t be. From a fitness perspective, this simply doesn’t […]
READ MORE
The other day one of our virtual personal training clients, who is in great shape, told me that one of her friends remarked to her, “Why on earth do you work out? You’re skinny!” This comment is an example of a great misconception in our society: that skinny = healthy.This client can deadlift and squat more than her own body […]
READ MORE
In the realm of health and fitness, Nielsen Fitness trainers can be seen as beacons of guidance, motivation, and transformation. Our role extends far beyond just counting reps or prescribing workout routines. We are the architects of holistic well-being, supporting individuals on their journey towards optimal fitness, health, and lifestyle change.Our scope of practice encompasses a multifaceted array of skills, […]
READ MORE
Online Personal Training Our Method Virtual Training
At Nielsen Fitness we offer completely free first workouts. Why? Because we think it’s really important that you get to know us and understand how it works – and what’s possible for you – before committing. It also gives us a chance to understand your starting point and goals, which is crucial for crafting a sustainable and effective plan for […]
READ MORE
Repetitions – reps for short! – are the building blocks of a successful workout, but not all reps are the equally impactful. Every rep must be intentionally executed – simply going through the motions won’t cut it. Which is why we focus on the quality of each rep with our clients. Believe it or not, doing this one thing can have a […]
READ MORE
Fitness Tips Our Method Trainers
Are you looking for a way to get your heart pumping without having to invest in expensive gym equipment? You’re in luck because there are plenty of exercises you can do at home that will get your blood flowing and your sweat pouring!Our team is the best in the business and knows their stuff, inside out and backwards – so […]
READ MORE
Exercise In Home Training Measurement
Statistics say that the average gym membership costs around $60, although we’re certain that number is higher here in Toronto or other places in the world such as .Did you know that 67% of people with gym memberships never use them? Many of our clients come to us after trying out a commercial gym and deciding it wasn’t for them. Read […]
READ MORE
Fitness Tips Our Method Trainers
Maybe you found it easy to start exercising at the outset, while you were full of excitement and had a spurt of energy that may have lasted for a few weeks or months. But when that initial resolve fades away, it can become difficult and you may end up clueless about how to stay motivated to workout. Our trainers are […]
READ MORE
Fitness Fitness Tips In Home Training
No Equipment? No problem. You don’t need much (at all) for a great at-home workout.If you’re thinking about getting in shape, you might be researching equipment – but the reality is you don’t need big weights or other fancy tools to work out effectively at home. In fact, many of the personal training clients that come to us (many who […]
READ MORE
Meetings have been taking place online for quite some time – but a live workout? Virtual personal training is a relatively new concept that works surprisingly well. We know that the concept raises questions though – so here’s an overview of virtual training, how it works and what you can expect.First things first: Just like for in-home personal training, Nielsen […]
READ MORE
Matt began weight training when he was just 15 years old. He later decided to pursue his passion by studying Fitness and Health and thereafter earned his degree in Kinesiology. He was overjoyed when he helped a Nielsen Fitness client get into shape before a total knee replacement surgery and build strength after the surgery. This client’s operated knee grew to be equal with the unoperated knee, and now they continue with a healthy lifestyle while being in their 70’s! Matt’s future goals include pursuing a Master’s in Kinesiology to have a role in changing the fitness industry for the better and helping to spread the correct knowledge and information to those who don’t have access to it.
Darbie’s interest in fitness began during childhood, including competing extensively in equestrian sports while in high school. Now, Darbie aspires to create a safe and comfortable place for those who are new to fitness and are inexperienced. She holds a degree in Kinesiology and health sciences and is a certified personal trainer, and she uses this knowledge to empower others. When her clients feel unmotivated, Darbie emphasizes the importance of committing to doing at least one set of exercises and focusing on consistency over quantity. This mindset helps her clients stay focused, and to see exercise as an investment in their health and overall well-being.
Lizette grew up participating in both team and solo sports such as basketball, soccer, and gymnastics, which was an important part of her upbringing. This, along with her father (who is a doctor and career runner), encouraged her to pursue the same passion for health and fitness by graduating as a certified personal trainer and fitness nutrition specialist. Her ideal clients are those who are kind to themselves and enjoy variety and creative movement. She looks forward to be climbing mountains in her 60’s and she hopes some of her clients would like to do the same!
Poul began his career as a personal trainer in 2000, after completing the Fitness and Lifestyle Management Program George Brown College. He started Nielsen Fitness in 2006 and the rest, as they say, is history. What was once a one-man show is now a thriving business with hundreds of clients and dozens of trainers. Poul is focused on continuing education and is constantly working to expand and share his knowledge of both fitness and business. Poul spent many years competing in strength athletics, including the Ontario Strongman circuit. Today he exercises for health and long-term sustainability by working out regularly with his Nielsen Fitness personal trainer (even trainers need a trainer!)
Andre is Nielsen Fitness’ Hiring and Regional Manager as well as one of our awesome trainers! He is a semi-professional soccer player with a degree in Kinesiology as well as a Diploma in Fitness and Health Promotion. Andre is also a Certified Personal Training Specialist and Fitness Instructor Specialist. Andre enjoys working with all types of clients, from beginner to advanced. He believes in variety and that no to workouts should be the same. Andre has experience participating in various types of fitness, ranging from numerous sports to yoga and mixed martial arts. He incorporates a little bit from each field into his own workouts and his clients’ sessions as well.