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Exercise Fitness Tips Our Method
How many reps is enough to see results? While it may seem like a simple question, the answer depends on your specific fitness goals: whether you’re aiming to build strength, mass, endurance, or power. Understanding rep ranges is key to maximizing training sessions in order to achieve your goals. Read on to learn how in-home and virtual personal trainers at […]
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Exercise Fitness Healthy Living
Making time to exercise can be challenging. “If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly every aspect of health: boosting sleep, strength, and mental well-being while slashing the risk of chronic conditions and premature death. What’s more, studies show that exercise has a positive impact even […]
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Balance Core Strength Exercise
There are a handful of staple exercises that our in-home and virtual personal trainers use with almost every client. They stand out as timeless classics for their ability to build muscle, enhance function, and boost overall fitness.Among these favoured exercises is the lunge. Whether you’re an athlete or a beginner, lunges have undoubtedly made their way into your workouts in […]
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Core Strength Exercise Fat Loss
When it comes to building strength, improving your fitness, and enhancing your physique, few exercises can match the deadlift. “In a deadlift, you lift the weight from the ground to thigh-level using primarily your leg and hip muscles, but with the assistance of most of the large muscle groups of your body” (Very Well Fit, 2022). At Nielsen Fitness, deadlifts […]
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Aging Exercise Functional Strength
Hello! Poul Nielsen here with another health-related book review. This time we’re looking at Outlive by Peter Attia. As someone who has dedicated my life to fitness and helping others achieve their best selves, I found this book to be incredibly insightful and relevant to our mission here at Nielsen Fitness. So let’s dive in and see what we can […]
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Body Type Fat Loss Measurement
The Body Mass Index – or BMI – is an algorithm of weight and height that was created by insurance companies many decades ago to help determine a person’s risk for disease or mortality.Fast forward to the present day and it’s commonly used as a measure of health – but it shouldn’t be. From a fitness perspective, this simply doesn’t […]
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The other day one of our virtual personal training clients, who is in great shape, told me that one of her friends remarked to her, “Why on earth do you work out? You’re skinny!” This comment is an example of a great misconception in our society: that skinny = healthy.This client can deadlift and squat more than her own body […]
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In the realm of health and fitness, Nielsen Fitness trainers can be seen as beacons of guidance, motivation, and transformation. Our role extends far beyond just counting reps or prescribing workout routines. We are the architects of holistic well-being, supporting individuals on their journey towards optimal fitness, health, and lifestyle change.Our scope of practice encompasses a multifaceted array of skills, […]
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Online Personal Training Our Method Virtual Training
At Nielsen Fitness we offer completely free first workouts. Why? Because we think it’s really important that you get to know us and understand how it works – and what’s possible for you – before committing. It also gives us a chance to understand your starting point and goals, which is crucial for crafting a sustainable and effective plan for […]
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Repetitions – reps for short! – are the building blocks of a successful workout, but not all reps are the equally impactful. Every rep must be intentionally executed – simply going through the motions won’t cut it. Which is why we focus on the quality of each rep with our clients. Believe it or not, doing this one thing can have a […]
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