Exercise In Home Training Measurement
Statistics say that the average gym membership costs around $60, although we’re certain that number is higher here in Toronto or other places in the world such as .Did you know that 67% of people with gym memberships never use them? Many of our clients come to us after trying out a commercial gym and deciding it wasn’t for them. Read […]
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Fitness Tips Our Method Trainers
Maybe you found it easy to start exercising at the outset, while you were full of excitement and had a spurt of energy that may have lasted for a few weeks or months. But when that initial resolve fades away, it can become difficult and you may end up clueless about how to stay motivated to workout. Our trainers are […]
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Fitness Fitness Tips In Home Training
No Equipment? No problem. You don’t need much (at all) for a great at-home workout.If you’re thinking about getting in shape, you might be researching equipment – but the reality is you don’t need big weights or other fancy tools to work out effectively at home. In fact, many of the personal training clients that come to us (many who […]
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Meetings have been taking place online for quite some time – but a live workout? Virtual personal training is a relatively new concept that works surprisingly well. We know that the concept raises questions though – so here’s an overview of virtual training, how it works and what you can expect.First things first: Just like for in-home personal training, Nielsen […]
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Balance Fitness Tips Healthy Living
The success of an exercise program doesn’t come solely from performing the exercises themselves. It also entails taking adequate rest and recovery days so that your body isn’t overloaded with stress and has time to repair and recoup. The Benefits of a Regular Rest Day Recovery happens when we rest. In fact, this is an essential part of the success […]
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While there are no true shortcuts or hacks for being a fit and healthy person, we’ve shared some lesser known fitness and health tips and facts that just might help you reach your goals faster: 1) Add Olive Oil to your Protein ShakeIf you’re looking to increase healthy fats in your diet, help with inflammation, and increase testosterone and cardiovascular […]
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Fitness Tips Our Method Trainers
While getting fit is one of the most common goals and New Year’s Resolutions, many people fail because the goal feels too big. Instead, we suggest you break your bigger goal down into smaller actionable steps that will move you towards it – and our trainers are here to provide some inspiration for doing just that.Our team is the best […]
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Starting off on the right foot is crucial for fitness success. Think of the beginning like building the foundation of a house. You want it to be strong so the house doesn’t easily crumble. Here are some common mistakes – that contribute to a shaky foundation or abandoned project altogether – to avoid: Starting an Exercise Routine: Common Mistakes Beginning […]
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NF Updates Online Personal Training Our Method
Undeniably, the last year and a half has given way to a variety of emotions — from anxiety and stress to fear and frustration. At Nielsen Fitness, we understand how tough it’s been navigating through these difficult times, and we always want our clients, especially those taking part in personal training at home, to feel as safe as possible.Below are […]
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Everybody has their own unique body type. In general there are three main classifications. This article focuses on the skinny fat health risk. Some people are relatively slim looking, but have a high percentage of body fat. This is where the health risk lies, regardless of a person’s size, a high body fat percentage is unhealthy.The other day one of […]
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Matt began weight training when he was just 15 years old. He later decided to pursue his passion by studying Fitness and Health and thereafter earned his degree in Kinesiology. He was overjoyed when he helped a Nielsen Fitness client get into shape before a total knee replacement surgery and build strength after the surgery. This client’s operated knee grew to be equal with the unoperated knee, and now they continue with a healthy lifestyle while being in their 70’s! Matt’s future goals include pursuing a Master’s in Kinesiology to have a role in changing the fitness industry for the better and helping to spread the correct knowledge and information to those who don’t have access to it.
Darbie’s interest in fitness began during childhood, including competing extensively in equestrian sports while in high school. Now, Darbie aspires to create a safe and comfortable place for those who are new to fitness and are inexperienced. She holds a degree in Kinesiology and health sciences and is a certified personal trainer, and she uses this knowledge to empower others. When her clients feel unmotivated, Darbie emphasizes the importance of committing to doing at least one set of exercises and focusing on consistency over quantity. This mindset helps her clients stay focused, and to see exercise as an investment in their health and overall well-being.
Lizette grew up participating in both team and solo sports such as basketball, soccer, and gymnastics, which was an important part of her upbringing. This, along with her father (who is a doctor and career runner), encouraged her to pursue the same passion for health and fitness by graduating as a certified personal trainer and fitness nutrition specialist. Her ideal clients are those who are kind to themselves and enjoy variety and creative movement. She looks forward to be climbing mountains in her 60’s and she hopes some of her clients would like to do the same!
Poul began his career as a personal trainer in 2000, after completing the Fitness and Lifestyle Management Program George Brown College. He started Nielsen Fitness in 2006 and the rest, as they say, is history. What was once a one-man show is now a thriving business with hundreds of clients and dozens of trainers. Poul is focused on continuing education and is constantly working to expand and share his knowledge of both fitness and business. Poul spent many years competing in strength athletics, including the Ontario Strongman circuit. Today he exercises for health and long-term sustainability by working out regularly with his Nielsen Fitness personal trainer (even trainers need a trainer!)
Andre is Nielsen Fitness’ Hiring and Regional Manager as well as one of our awesome trainers! He is a semi-professional soccer player with a degree in Kinesiology as well as a Diploma in Fitness and Health Promotion. Andre is also a Certified Personal Training Specialist and Fitness Instructor Specialist. Andre enjoys working with all types of clients, from beginner to advanced. He believes in variety and that no to workouts should be the same. Andre has experience participating in various types of fitness, ranging from numerous sports to yoga and mixed martial arts. He incorporates a little bit from each field into his own workouts and his clients’ sessions as well.
Growing up, Simmie always played sports at school, then they later grew an interest in body building as well. That love for fitness and health continued over the years, and Simmie pursued an education in personal training and vegan health coaching to improve the health and fitness of others. Simmie has enjoyed creating safe spaces where clients can feel free to be themselves and work towards their personal goals. Simmie looks forward to training more transgender and non-binary individuals and helping them to achieve their health and fitness goals as well.
Ronaldo became interested in fitness in college where he participated in team sports and began achieving his fitness goals. This led him to pursue his Fitness and Health diploma, so he could help others do the same. Ronaldo loves working with people who have clear goals and are willing to work for them – no matter how big or small. Recently he helped a client develop the strength to do push-ups for the first time in their life! Ronaldo plans to continue in the field of fitness for many years to come, perhaps studying nutrition in the future, all with the goal of helping as many people as possible.
Audrey is Nielsen Fitness’ Client Success Manager and she’s such an invaluable part of our team! She also works hard as a Nielsen Fitness personal trainer. She’s been interested in health and fitness since she started cross country running at 8 years old and has never looked back. Audrey has an Honours BA in Kinesiology and is a Certified Personal Training Specialist. She has completed other certifications including Level I Theory from the National Coaching Certificate Program and Upper & Lower Body Exercise Muscle Testing. Audrey believes that anyone can reach their goals if they commit to regular exercise and a healthy lifestyle.
Evian graduated with a diploma in Fitness and Health Promotion. His passion for physical prowess and health has led him to try a multitude of disciplines including: calisthenics, bodybuilding, powerlifting, Olympic weightlifting, and boxing. Evian believes in using and strengthening your body in as many ways as possible to be one of the key elements for longevity and strength. Working with Evian, you can expect a professional yet enjoyable environment as well as someone who can help you achieve the fitness goals you once thought were impossible.
Laura has always had a strong interest in fitness and – luckily for us – decided to turn that passion into her career. She enjoys helping clients lose inches and pounds and improve their physical endurance. Laura enjoys working with clients who are committed to the long game and understand that fitness is a marathon and not a sprint. She always recommends figuring out what type of movement or exercise you enjoy the most, as this makes it a lot easier to stay consistent. Laura looks forward to being a positive and impactful force in the community.
Brandon is a former football player with a passion for health and fitness. As a certified personal trainer, he loves helping clients reach their long-term fitness goals – and is known to focus on rest and recovery just as much as training since this leads to sustainable (vs. short-term) results. If you’re looking to build gain strength, build muscle and increase your athleticism, Brandon just might be the trainer for you.
Virginia first stepped into a gym 10 years ago and the rest is history – she fell in love with exercise and decided to turn her passion into a career. She has a plethora of fitness and health education including certifications in bodybuilding and personal training – and every year she enrolls in new fitness courses to expand her education. Virginia likes working with clients of all ages who are motivated to reach their goals.