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THREE COMMON MISTAKES TO AVOID BEFORE HIRING A TRAINER

Hiring a personal trainer is a big decision for most people. Since all personal trainers are not created equal and there’s no regulating body for this industry, it’s important to make sure you do your due diligence when interviewing – and selecting – the right personal trainer for you.To help you do that, here are three questions to ask before you commit:Mistake […]

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It’s OK to start small

Here’s how to start a fitness goal.Too often, people go about a new habit/resolution until they run out of steam. They don’t see results – because a true plan takes a lot of commitment and effort. No matter what your intention is, if your actions are not executed via a well-thought plan – your likelihood of success is small. Many times […]

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Do I HAVE to stretch?

The short answers is: YES! Many people skip, or rush through, stretching at the end of a workout. But you really shouldn’t. here's why you should stretch 1. It helps stimulate your parasympathetic nervous system, which (in English) means it will help to ease off the adrenaline and, as a result, pave the way to faster recovery. 2. It prevents […]

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