PREMIUM IN-HOME, STUDIO & VIRTUAL PERSONAL TRAINING
REQUEST A FREE FIRST WORKOUT
Exercise Fitness Functional Strength
Whether we’re working with clients in-home or through virtual personal training, one of our go-to lower body exercises for shaking things up is the curtsy lunge. It’s a dynamic, challenging movement that targets your legs, glutes, and core while enhancing balance, coordination, and joint stability. Today, we’re breaking down how this move can benefit your workout routine –and how to […]
READ MORE
If you want to improve your posture, alleviate upper-back discomfort, and further enhance your foundation for total-body strength, scapular retractions should be on your radar. Using a resistance band to perform scapular retractions is a fantastic way to target key postural muscles, enhance shoulder mobility, and prevent injury. It’s a versatile exercise that fits into any routine, making it a […]
READ MORE
Balance Core Strength Exercise
If you’re looking for a simple yet highly effective exercise to strengthen your core, improve stability, reduce lower back discomfort, and enhance overall fitness, then side planks are for you. Nielsen Fitness trainers use this staple movement in almost every client program – and for good reason. Read on to learn the benefits of the side plank, how to perform […]
READ MORE
Balance Core Strength Exercise
There are a handful of staple exercises that our in-home and virtual personal trainers use with almost every client. They stand out as timeless classics for their ability to build muscle, enhance function, and boost overall fitness.Among these favoured exercises is the lunge. Whether you’re an athlete or a beginner, lunges have undoubtedly made their way into your workouts in […]
READ MORE
To say there’s a wide range of exercise equipment and tools in the fitness world would be an understatement. From kettlebells and resistance bands to cable machines and squat racks, the options are endless. One of the very best and most versatile, in our opinion, is the Swiss Ball, also known as an exercise ball or stability ball. “Originally intended […]
READ MORE
Exercise Fitness Tips Healthy Living
What is the healthiest snack? We have the answer: activity snacks! What are they? Activity snacks are small bursts of movement throughout your day – like snacks to keep you going between meals (aka workouts). Though brief, activity snacks can have significant benefits including: What Is an Activity Snack? 1. Increases Protein SynthesisSurprisingly, research shows sitting is just as bad […]
READ MORE
Runners are a dedicated bunch. Most pound the pavement in every kind of weather: rain, snow, hail and even the blazing heat. But did you know that running in the hot summer heat can actually be hazardous to your health if not approached correctly? It absolutely can – here’s an overview of how and why, and what you can do […]
READ MORE
Meetings have been taking place online for quite some time – but a live workout? Virtual personal training is a relatively new concept that works surprisingly well. We know that the concept raises questions though – so here’s an overview of virtual training, how it works and what you can expect.First things first: Just like for in-home personal training, Nielsen […]
READ MORE
Exercise Fitness Healthy Living
So you’re interested in personal training, but not sure if virtual or in-home training is best for you? You’ve come to the right place! Here at Nielsen Fitness, we offer both options. Read on to find out which choice would be best for your lifestyle, needs and budget. Virtual VS. In-Home Training First off, all Nielsen Fitness personal trainers are […]
READ MORE
Exercise Fitness Tips Healthy Living
About 3 million Canadians are currently living with asthma, which can range from being a minor nuisance to a more serious condition. The good news is that it doesn’t have to hold you back from physical activity or sports.With the right care and knowledge, you can enjoy participating in regular exercise. In fact, regular physical activity can actually reduce asthma […]
READ MORE