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Online Personal Training

The 5 Cardio Zones Explained

Cardio zones are, essentially, levels of exertion as measured based on a percentage of your maximum heart rate. Many wearable fitness devices and apps can easily measure this for you, such as the Zones app for the Apple Watch.Knowing which cardio zone to target when you engage in cardiovascular activity will ensure your workout is effective and safe. It can […]

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Everything You Need to Know About Virtual Workouts

Meetings have been taking place online for quite some time – but a live workout? Virtual personal training is a relatively new concept that works surprisingly well. We know that the concept raises questions though – so here’s an overview of virtual training, how it works and what you can expect.First things first: Just like for in-home personal training, Nielsen […]

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5 Things to Check Before Hiring a Trainer

How to Find a Fitness Trainer If you’ve been searching online for a personal trainer, you might feel overwhelmed by the sheer number of options. Maybe you’ve even plugged the phrase “how to find a personal trainer” into Google, only to be left feeling more confused than when you started.At Nielsen Fitness, we understand how overwhelming it can be to […]

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Nielsen Fitness’ Holiday Gift Guide

People ask us all the time what we recommend for at-home fitness equipment – so we thought we’d round up some of our top choices (at all price points) in this handy-dandy gift guide:  1) A kettlebell or twoKettlebells are fantastic for improving core strength, coordination and developing muscle tone while keeping the movements functional and practical. Plus, they are […]

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