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The 5 Cardio Zones Explained

Cardio heart zones are, essentially, levels of exertion as measured based on a percentage of your maximum heart rate. Many wearable fitness devices and apps can easily measure this for you, such as the Zones app for the Apple Watch.Knowing which cardio zone to target when you engage in cardiovascular activity will ensure your workout is effective and safe. It […]

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Everything You Need to Know About Virtual Workouts

Meetings have been taking place online for quite some time – but a live workout? Virtual personal training is a relatively new concept that works surprisingly well. We know that the concept raises questions though – so here’s an overview of virtual training, how it works and what you can expect.First things first: Just like for in-home personal training, Nielsen […]

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