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Virtual Training

4 reasons to consider virtual training

More of the workforce is going remote every day, and the world of personal training has followed suit. Virtual workouts are a fantastic way to double down on your commitment to fitness without losing the key accountability factor of working with a private trainer: a women’s study from the University of Toronto found that “significant positive relationships were found between […]

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Why Thin Doesn’t Always = Healthy

The other day one of our virtual personal training clients, who is in great shape, told me that one of her friends remarked to her, “Why on earth do you work out? You’re skinny!” This comment is an example of a great misconception in our society: that skinny = healthy.This client can deadlift and squat more than her own body […]

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the nielsen fitness scope of practice

In the realm of health and fitness, Nielsen Fitness trainers can be seen as beacons of guidance, motivation, and transformation. Our role extends far beyond just counting reps or prescribing workout routines. We are the architects of holistic well-being, supporting individuals on their journey towards optimal fitness, health, and lifestyle change.Our scope of practice encompasses a multifaceted array of skills, […]

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