What You Need to Achieve Your Fitness Goals At Home
For the most part, all you need is a 5×5 area, your body weight, time, and dedication. Though weights and other fitness tools can be incredibly useful, they aren’t essential; you can easily use household items (think cans of soup, a broomstick, stairs, or a chair!) to augment your workouts.
At Nielsen Fitness, we often recommend purchasing the following body weight resistance six-pack, which includes our top recommendations for getting the very most out of your at-home workouts: