If you’ve been struggling to move this winter, here are 5 ideas to inspire you to get active this spring:
1) Yard Work/Gardening
Not every form of exercise needs to be structured! Lifestyle physical activities provide health benefits, too. What better way to greet the spring than by prepping your yard for the season? If you don’t have your own outdoor space, try looking up your local stewardship program and volunteering to help landscape in your community.
2) Public Courts
As the snow clears, public tennis and basketball courts do, too. Learning or practicing a sport is a fantastic way to exercise without being stuck inside the gym.
3) Nature Walks/Photography
One of the best things about spring is witnessing nature come back to life. Try exploring a local park or forest and capturing some snaps of the season’s new blooms.