Another quick tip is sitting on a swiss ball for even just 30 minutes of your day. Studies indicate sitting on a stability ball reduces the risk of pain by about 21-45%, as well as improves posture, perceived energy levels, and overall balance. This may, then, work to decrease stress further due to less strain on the body, and enhance concentration, due to enhanced energy.
And remember, those activity snacks add up! So, what kind of snack do you want to become a habit? Instead of going for that next sugar high, try combatting your fatigue, boredom, or stress with a quick activity snack!