Most of our clients struggle with motivation before they hire us. Often, they have a goal, albeit vague, but they don’t have a specific plan on how or when they will achieve it. How do we help them, and, how can we help you? First, we’ll get specific about your goals, show you a framework to achieve them, then set a timeline of when you’ll achieve them by.
Once you’re motivated with your goal, you can focus on your accountability and overall commitment. People often trust us to fill that gap, because when you have so many different responsibilities, and only so much mental bandwidth, investing in us takes care of all the hard work for you so you can just enjoy your workouts. Here are our 5 tips to help you commit to working out: