PREMIUM IN-HOME, STUDIO & VIRTUAL PERSONAL TRAINING
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Whether it’s exercising in your home with a personal trainer in-person or you’re working with a trainer online, such as with one of our unparalleled virtual personal trainers, the bottom line is you do not need a gym. And these are our top six reasons why in-home personal training beats the gym: Why It's Better to Workout at Home 1. […]
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Core Strength Exercise Fitness
In the past few years, many businesses have changed the way they operate, and more employees are working remotely and moving less, and the result isn’t always good. Certain stretches can reverse the negative muscle tightening and stiffening effects that will happen if you sit for most of your work day. Even as you read this you’re likely experiencing pain […]
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When it comes down to personal fitness goals, if you truly want to succeed, you need more than just a resolution. Here are our 8 tips to help you tackle your fitness goals for good. How to Reach Your Goals 1. Get SupportCreate a support structure and surround yourself with positive influences. Fitness-minded friends, colleagues, and supportive family members go […]
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Exercise Fitness Tips Functional Strength
Once upon a time, we got all kinds of exercise going about our days. But, for most of us, that’s not the case any longer. We spend most of our time sitting at desks, staring at screens.Which has major repercussions for our bodies. Here are five signs of ‘office body’ to look out for and – down below – what […]
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