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3 Easy Stretches You Can Do While Sitting

In the past few years, many businesses have changed the way they operate, and more employees are working remotely and moving less, and the result isn’t always good.  Certain stretches can reverse the negative muscle tightening and stiffening effects that will happen if you sit for most of your work day. Even as you read this you’re likely experiencing pain […]

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8 Tips to Tackle Your Fitness Goals for Good

When it comes down to personal fitness goals, if you truly want to succeed, you need more than just a resolution. Here are our 8 tips to help you tackle your fitness goals for good. How to Reach Your Goals 1. Get SupportCreate a support structure and surround yourself with positive influences. Fitness-minded friends, colleagues, and supportive family members go […]

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