Physical fitness is at the top of many adults’ to-do lists, but if not made a priority, it can easily get pushed to the bottom of the list as life gets in the way. Ensuring you make the time for exercise in your daily routine can help you lose weight, build strength and ward off disease. Improving your sleep and reducing stress are bonuses!
The World Health Organization suggests adults should take part in 2.5 to 5 hours of physical exercise per week, including aerobic exercise & muscle-strengthening activities. That works out to about 30-60 minutes per day if you exercise 5 times per week. With a new daily schedule on the horizon, now is the time to implement a fitness strategy.
Engaging in a small amount of activity throughout the day adds up. You can easily workout at home without the use of equipment and save time to boot. Here are some ways you can enjoy some physical activity at (or around) home: