2. Hiking
Hiking is walking on uneven terrain and is often enjoyed on trails and footpaths. Benefits of hiking include those found in walking, plus the increased benefit to your cardiovascular system, core stability, ankle mobility, and leg strength.
Hiking also challenges your proprioception (ability to control your body while moving), thanks to the many micro-adjustments you must make as you move upon a changing terrain. Hiking also does a better job at conditioning your core and lower body muscles – including the spinal erectors, quadriceps, hamstrings, glutes, calves, and ankle muscles.
NF tip: for that extra balance and integration of your upper body, try Nordic walking poles or carry a walking/hiking stick with you. Using either can also help prevent a slip or fall on uneven and slippery surfaces.