May 24th, 2023
Walking is one of the simplest forms of exercise that we can do, but it is also one of the most beneficial. It can be done alone, with friends, or with family. While walking indoors on a treadmill can keep you active, walking in the great outdoors is even better. Here are five reasons why:
5 Benefits of WALKING oUTSIDE
1. GET OUT AND EXPLORE
Walking outdoors allows you to discover new places and explore your surroundings. The world is fully of neighbourhoods, parks and trails just waiting to be discovered! With every step, you can find hidden gems and be surprised by what the world has to offer.
2. Connect with Nature
The benefits of spending time in nature are well-researched. Whether you are walking through a park, a forest, or on a beach, it is well worth taking the time to observe the plants, animals, and landscapes that are unique to your region, and maybe even learn about the history and culture of the area you are walking in. This can be a peaceful, meditative experience that helps you connect with nature and escape from the stress of daily life.
3. BOOST YOUR PHYSICAL HEALTH
An easy low-impact exercise, walking can improve your cardiovascular health, strengthen your muscles, and improve your flexibility. Taking it outdoors can also provide you with a more challenging workout as you encounter hills, rugged terrain, and uneven surfaces. It can also help you burn calories, lose weight, and reduce your risk of chronic diseases such as heart disease, diabetes, and cancer.
4. IMPROVE YOUR MENTAL WELL-BEING
A huge – but often overlooked – benefit of outdoor walking is its positive impact on your mental health and emotional well-being. Walking outdoors can help reduce stress, anxiety, and depression, and improve your mood. A Canadian study that focused on the benefits of walking indoors vs. outdoors found that 15-minute outdoor walks improved concentration and memory more than 15-minute indoor walks did. (It can also help you feel more connected to your community, and provide you with a sense of accomplishment and achievement.)
5. Get Into a Routine
To sum it up, walking outside is a simple yet effective way to improve your health and well-being. You’ll notice the most benefits by doing it daily. So, put on your walking shoes and get outside – the world is waiting for you to explore it!
Want some help getting into an exercise routine? Our team of personal trainers offers in-home and studio personal training, as well as virtual training. Contact us today to see how a Nielsen Fitness trainer can help you get that commitment and keep it.