In the past few years, many businesses have changed the way they operate, and more employees are working remotely and moving less, and the result isn’t always good.
Certain stretches can reverse the negative muscle tightening and stiffening effects that will happen if you sit for most of your work day. Even as you read this you’re likely experiencing pain in your lower back or tightness in your chest, and maybe even some numbness (all signs your body needs to move around!).
In addition to discomfort, research has shown that poor posture, repetitive motion, and staying in the same position for extended periods of time can worsen – and even cause – musculoskeletal disorders.
The good news? There are stretches you can do at your desk and they can help. They are easy, and will reduce the discomfort and long-term effects of desk sitting.