A lack of physical activity is further correlated with cognitive impairments and mental illness. Studies show that any frequency of moderate exercise is inversely correlated with the odds of having a mild cognitive impairment, including dementia and Alzheimer’s disease.
On the flip side, research shows that regular exercise can vastly improve mental health and wellness, including those diagnosed with depression and anxiety. It’s even been noted that exercise can help with low self-esteem.
Exercise is also a great way to sustain, maintain, and improve cognition. In fact, studies indicate that physical activity is a major gene modulator, creating positive structural and functional changes in the brain. Consequently, this can greatly enhance cognitive function and overall well-being.