By now, you might wonder, “What exactly is the difference between these two types of training then?”
The truth is that there isn’t a lot.
At the same time, you might find online training more suitable if you travel often for business or head up to the cottage for weeks at a time. Online training offers much more flexibility when it comes to location than in-home personal training.
You might determine our virtual training more appropriate for you if you don’t want to bother with cleaning your front hall, or figuring out what to do when your house is getting renovated. Whatever the case may be, online training is much less intrusive when compared with in-home training.
On the other hand, in-home training offers the ability for your trainer to view your form and exercises in person. Your trainer can also ensure you don’t drop any weights by offering to spot you for specific exercises, as well as help you with certain stretches.
Yet, for online personal training, you get to do different versions of these exercises. Since your trainer isn’t right by your side, they direct you to stretch with the towel yourself or use a wall for a certain exercise instead.
Lastly, virtual personal training is much more cost-effective, making it an easy choice for many individuals.