To say there’s a wide range of exercise equipment and tools in the fitness world would be an understatement. From kettlebells and resistance bands to cable machines and squat racks, the options are endless.
One of the very best and most versatile, in our opinion, is the Swiss Ball, also known as an exercise ball or stability ball. “Originally intended as a gymnastics aid, exercise balls have been on the fitness scene since the sixties” (Women’s Health, 2024). While the exercise bench is a staple in many gyms and in-home setups, the Swiss Ball is an excellent, cost-effective alternative that offers a range of additional benefits that can help you take your workouts to the next level.
Swiss ball or exercise bench?
CORE ACTIVATION
“Found in almost every gym and fitness studio, the exercise ball has become one of the most popular and easy-to-use tools to increase core and abdominal fitness” (Swissball.com). Unlike the stable surface of an exercise bench, the Swiss Ball is unstable, requiring constant engagement of your core muscles to maintain balance. Whether you’re performing crunches, planks, or exercises seated directly on the ball (such as a seated march or overhead press), the instability of the Swiss Ball forces your core muscles to work much harder, leading to greater strength and stability over time.