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Our Method

Do I Have To Stretch?

The short answers is: YES! Many people skip, or rush through, stretching at the end of a workout. But you really shouldn’t. here's why you should stretch 1. It helps stimulate your parasympathetic nervous system, which (in English) means it will help to ease off the adrenaline and, as a result, pave the way to faster recovery. 2. It prevents […]

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Why a Team Of Trainers Increases Success

A trainer/client relationship is a personal one for sure.  However, getting too attached to a single individual may not be such a great idea in the long run.  Here at Nielsen Fitness, we believe that a team approach is the best way to ensure client success.  Here’s why: 1. Never Miss a WorkoutWorking with a team means you don’t have […]

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Measurement: A Key Success Metric

It may be intimidating, but having your measurements taken is an important metric for tracking your progress. One of the many dials on the dashboard, to speak.Watch the video below to learn my (Poul Nielsen) thoughts on the subject of measurements and why they’re important. Want help? Want to get started with exercising and eating healthier but don’t know where […]

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