Everyone has different preferences when it comes to their workouts but more often than not, people find increased motivation to keep up with regular exercise when they’ve got a buddy. A workout partner can hold you accountable, push you to try things you’d never do on your own, and make the exercise more enjoyable.
That being said, it’s important to choose your partner wisely, as not everyone will make an effective partner in the physical activity department. For instance, you should gravitate toward a workout partner who is: