3. Screen for Weaknesses
Muscle tightness and imbalances are often injuries waiting to happen. Luckily, an expert, such as our trainers at Nielsen Fitness, can easily screen for any imbalances and weaknesses, prescribing the right corrective exercises to balance things out and set you up for injury-free success.
In fact, research even shows how correcting muscle imbalances can improve performance in an athlete’s training program.
Additionally, an old injury can lead to muscle tightness or imbalance. Scar tissue after an injury has healed can impact motor movement patterns, proprioception, and balance, interfering with your muscles’ ability to move in harmony. However, working with a professional can help you overcome these weaknesses and achieve your goals.