As Sun Tzu said in The Art of War, “Every battle is won before the war is fought.” Essentially, this means you have to set yourself up for success before you begin—or else there is a high possibility that you won’t succeed.
When it comes to fitness, this means committing to exercise and leading a healthy lifestyle – and establishing a framework to support that commitment. This means ensuring you have the support you need and the commitment mindset you need to make your goals your reality.
A large part of what we do for our clients is help create this framework and hold them accountable to their commitment. If you want help in that regard, we’re here for you. If you’re more of a DIY type, here are a few tried-and-true tips: