6. Write It Down
“I’m pretty sure I got all my workouts in this week.”
Although it may seem a bit old-school, a great (and cheap) investment for ensuring exercise accountability is a wall calendar. If there was a week-long gap of no exercise, you’ll see it on the calendar, and you’ll be more inclined to correct your routine going forward.
We also have a handy downloadable habit tracker you can use to check off your workouts throughout the week – which will not only help you keep track, but also give you a reason to celebrate when you see your successes.