Healthy Living - Page 2 of 18 - Nielsen Fitness Premium Personal Training

Everything You Need to Know About Multivitamins & Nutrition

As fitness professionals, we know that nutrition plays a massive role in achieving our in-home and virtual personal training clients’ goals. Regardless of specifics, you can’t reach your destination without proper fuel. You’ve probably heard of the concept of tracking macronutrients, but micronutrients are equally important. With so many vitamins and minerals to consider (versus only three macros: protein, carbs, […]

Functional Strength Healthy Living Stretching

Everything You Need To Know About the Psoas

Most people are familiar with a few key muscles, like the abdominals, glutes, and biceps, but one less talked about muscle that plays a highly important role in movement in the psoas. At Nielsen Fitness, our in-home and virtual personal trainers believe that the more you understand your body, the better you can take care of it. Read on to […]

Core Strength Healthy Living Stretching

Diastasis Recti- What You Need to Know About Abdominal Separation

Whether you’re expecting your first child or your third, or maybe you’re just considering having a baby sometime in the future, it’s never the wrong time to learn more about how the body will respond. As a team of in-home and virtual personal trainers, we’ve worked with countless clients before, during, and after pregnancy. We specialize in helping parents feel […]

Fitness Healthy Living

Switch It Up! How To Break Through Exercise Plateaus

A consistent exercise routine is one of the healthiest habits for your body and mind, though it can be challenging for many people to maintain, or even begin. Aside from the usual suspects that can throw roadblocks your way (a busy schedule, lack of motivation, or fear of failure etc.), sometimes exercise repetition can simply begin to feel boring, monotonous, […]

Exercise Fitness Tips Functional Strength

How to Squat Without Squatting: Our Favourite Safe Alternatives

You may have read our recent blog post on the necessity of the squat. It’s a “foundational movement pattern humans learn at a very young age. The muscles you use in a squat help you power through your daily tasks. Adding squats to your workout can help decrease your risk of injury and keep you moving easily throughout the day” […]

Exercise Functional Strength Healthy Living

How Hard is Too Hard? How to Exercise Safely

One of the most frustrating misconceptions within the fitness industry is the belief that a workout should feel extremely challenging, verging on painful. While (correctly programmed and implemented) high intensity training has its benefits, exercise should never hurt or feel unsafe. So how do you know if you’re pushing too hard, or simply afraid of feeling the burn? Read on […]

Exercise Fitness Tips Healthy Living

Reasons Why Your Exercise Progress is Not Linear

One of the most exciting parts of beginning a fitness journey is seeing the first signs of progress. You may be standing a little taller as your core and back strength improves. Your clothes may fit a little better. Maybe you’ve gained some muscle definition and feel more confident in short sleeves. Regardless of your specific goals, seeing proof that […]

Exercise Fitness Healthy Living

How to Build Cardiovascular Endurance

Cardiovascular endurance is a key component of overall fitness. On top of improving your athletic performance, having strong endurance supports your energy levels and productivity. There are two main types of endurance: muscular and cardiovascular. Muscular endurance is a muscle’s ability to complete multiple reps against resistance for a sustained period. “Cardiovascular endurance, or aerobic fitness, is how well your heart and lungs can […]

Fitness Tips Healthy Living

Low Mobility Cardio: How to Get Moving with Limitations

Staying active can feel challenging when you have limited mobility, balance issues, or rely on a chair for daily movement. However, cardio is still possible, and it can be safe, effective, and enjoyable. As a team of personal trainers experienced in supporting older adults, we’ve helped many clients improve their heart health, energy levels, and confidence through adaptive cardio routines. […]

Healthy Living Holidays

Last Minute Holiday Gift Guide for Fitness Enthusiasts

The holidays can be the perfect time to inspire loved ones to recommit to their health. Whether they’re brand-new to working out or seasoned trainees looking to level up, the right fitness gifts can make all the difference. This year’s gift guide highlights thoughtful, results-driven options at every price point, selected by our trusted in-home and virtual personal training team. […]