Strengthening exercises using dumbbells, resistance bands, or bodyweight will increase your muscle tissue and build strength. It can also prevent age-related injuries, such as back pain, knee pain, shoulder pain, and more.
A customized exercise plan based on your unique needs, injury history and available equipment is an excellent investment – especially as you age. The right plan doesn’t have to be complicated – or involve a ton of equipment – it just has to be right for you.
Whether you choose to get professional help or incorporate weight training on your own, here are a few tips for success: