Why Are My Muscles Sore After Exercising?
‘No Pain, No Gain’ used to be a pretty common phrase. Truth, or a rhyme with no reason? This phrase could be responsible for the culture of pain pushers. Thankfully, this theory isn’t considered ‘normal’ anymore, but we can feel some form of pain, even after a well-planned workout. Let’s talk about pain and what we can do about it. DELAYED […]
READ MORE