In Home Training Virtual Training
Why do I need to have a strong immune system? Did you know a strong and healthy immune system extends far beyond the absence of disease?And having a strong immune system can help us ward-off and fight many germs and viruses, and as this article points out, this includes Covid-19 By now we are all aware of the importance of […]
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Hiring a virtual or in-home personal trainer is a big decision. And, since there’s no regulating body for this industry, it’s important to ask the right questions and choose wisely. To help you do that, here are three things we suggest you look for: 🎓 Qualifications. It’s possible to become a personal trainer in as little as a weekend. Which […]
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As saying goes, a healthy body starts with sound nutrition. And for many fitness success is 20% exercise and 80% nutrition.That’s why when our Personal Training Clients asks us how to find an effective vegetarian protein, we often start by educating them about what a protein is.By giving them this foundation they then can figure things out for themselves (when […]
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What is virtual personal training? Did you know Virtual training is NOT a recorded, generic video!🙅🏼♂️ It is a live, one-on-one, fully customized workout just for you, delivered by a (super skilled and friendly) human! In other words, exactly the same as ‘live’ training, only through a screen. A video isn’t going to care whether you show up or not, […]
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Older Adult Senior Personal Training Testimonials Testimonial Spotlight Like many people, Tom and Ronnie were unsure about virtual training. Would it be awkward? Safe? As good as in person? All good questions that we hear often. Luckily they gave it – and us – a try and, well, here’s what they have to say about their experience 🤗 Thanks, Tom […]
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Exercise Fitness Functional Strength
is it possible to get a good workout from home? Amid the COVID-19 pandemic many gym goers have been forced to switch to at-home workouts and discovered what we’ve known all along: that at-home workout routines can be just as, if not more effective than training at the gym.For most of us, exercising at home means equipment is limited to […]
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Can you be fat and healthy? Can you be skinny and fat at the same time? Can you be skinny and unhealthy? Everybody has their own unique body type. In general there are three main classifications. This article focuses on the skinny fat health risk. Some people are relatively slim looking, but have a high percentage of body fat. This […]
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Core Strength Exercise Fitness
3 Easy Stretches you can do While Sitting We get it. Covid-19 has changed the way most businesses operate, employees are working remotely and moving less, and the result isn’t always good. In this blog we will cover three stretches you can use to help to reverse the negative muscle tightening and stiffening effects which will happen if you sit […]
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Core Strength Exercise Fitness
If you are in Ontario Canada, then you know we are presently under a Stay-at-Home order mandated by the provincial and federal government. The good new is, you don’t have to stay cooped-up inside!One way to break free is to take time to exercise outdoors, after all the Canadian Physical Activity Guidelines recommend at least 150 minutes of moderate to […]
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