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Body Type Core Strength Exercise
As a team of in-home and virtual personal trainers, we’ve heard it all: “What’s the fastest way to get abs?” “Which exercise burns belly fat?” “Can I do this in two weeks?” The honest answer isn’t flashy, but it’s real: building visible abs takes consistent training, proper nutrition, and patience. The truth about abs is there are no shortcuts, no […]
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As a team of in-home and virtual personal trainers focused on long-term health, we often remind clients that the number on the scale only tells part of the story. Body fat percentage is a far more meaningful metric when it comes to understanding your overall health, physical function, and longevity. Unlike weight alone, body fat percentage distinguishes between fat mass […]
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Core Strength Functional Strength Healthy Living
As a team of experienced in-home and virtual personal trainers, we’ve worked with hundreds of clients, from desk workers to competitive athletes, and one thing remains constant: spinal stability is the foundation of everything. Whether your goal is fat loss, muscle gain, improved posture, or simply living without back pain, your spine is at the centre of it all. Unfortunately, […]
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In today’s fast-paced world, it’s easy to feel disconnected: from nature, from our bodies, and from our overall sense of balance. As a team of in-home and virtual personal trainers, we see this every day. Clients often come to us feeling stressed, fatigued, or simply “off,” even when they’re doing their best to stay active. One powerful yet often overlooked […]
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Fitness Healthy Living Nutrition
As fitness professionals, we know that nutrition plays a massive role in achieving our in-home and virtual personal training clients’ goals. Regardless of specifics, you can’t reach your destination without proper fuel. You’ve probably heard of the concept of tracking macronutrients, but micronutrients are equally important. With so many vitamins and minerals to consider (versus only three macros: protein, carbs, […]
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With new studios and styles popping up every day, the search to find the right workout can feel overwhelming. While there is no universal answer, our team of in-home and virtual personal trainers does favour one category: functional training that works the body as a unit. When it comes to structured exercise, this style is the best way to optimize […]
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Fat loss is a highly familiar goal for our team of in-home and virtual personal trainers. We would argue that it’s one of the most popular reasons for our clients to begin a fitness journey. That said, despite its popularity, fat loss can be a difficult goal for many to achieve, especially in the long term. If you’d like to […]
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Functional Strength Healthy Living Stretching
Most people are familiar with a few key muscles, like the abdominals, glutes, and biceps, but one less talked about muscle that plays a highly important role in movement in the psoas. At Nielsen Fitness, our in-home and virtual personal trainers believe that the more you understand your body, the better you can take care of it. Read on to […]
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Balance Fitness Tips Functional Strength
When it comes to adding challenge to workouts, there are many different variables for in-home and virtual personal trainers to adjust: load, speed, structure, and balance, to name a few. However, one of our personal favourites is the less popular (yet still highly beneficial) variable of direction. At Nielsen Fitness, we use dynamic, directional adjustments to ensure our clients are […]
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Core Strength Healthy Living Stretching
Whether you’re expecting your first child or your third, or maybe you’re just considering having a baby sometime in the future, it’s never the wrong time to learn more about how the body will respond. As a team of in-home and virtual personal trainers, we’ve worked with countless clients before, during, and after pregnancy. We specialize in helping parents feel […]
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