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What to look for when hiring a personal trainer.

Hiring a virtual or in-home personal trainer is a big decision. And, since there’s no regulating body for this industry, it’s important to ask the right questions and choose wisely. To help you do that, here are three things we suggest you look for: 🎓 Qualifications. It’s possible to become a personal trainer in as little as a weekend. Which […]

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How to Find Effective Vegetarian Protein Sources

As saying goes, a healthy body starts with sound nutrition. And for many fitness success is 20% exercise and 80% nutrition.That’s why when our Personal Training Clients asks us how to find an effective vegetarian protein, we often start by educating them about what a protein is.By giving them this foundation they then can figure things out for themselves (when […]

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Virtual training is NOT a recorded, generic video

What is virtual personal training? Did you know Virtual training is NOT a recorded, generic video!🙅🏼‍♂️  It is a live, one-on-one, fully customized workout just for you, delivered by a (super skilled and friendly) human! In other words, exactly the same as ‘live’ training, only through a screen. A video isn’t going to care whether you show up or not, […]

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Client Spotlight – Tom and Ronnie

Older Adult Senior Personal Training Testimonials Testimonial Spotlight Like many people, Tom and Ronnie were unsure about virtual training. Would it be awkward? Safe? As good as in person? All good questions that we hear often. Luckily they gave it – and us – a try and, well, here’s what they have to say about their experience 🤗 Thanks, Tom […]

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Is the gym overrated?

is it possible to get a good workout from home? Amid the COVID-19 pandemic many gym goers have been forced to switch to at-home workouts and discovered what we’ve known all along: that at-home workout routines can be just as, if not more effective than training at the gym.For most of us, exercising at home means equipment is limited to […]

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Ever Wonder How to Stretch in your Office Chair?

3 Easy Stretches you can do While Sitting We get it. Covid-19 has changed the way most businesses operate, employees are working remotely and moving less, and the result isn’t always good.  In this blog we will cover three stretches you can use to help to reverse the negative muscle tightening and stiffening effects which will happen if you sit […]

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