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Why Thin Doesn’t Always = Healthy

The other day one of our virtual personal training clients, who is in great shape, told me that one of her friends remarked to her, “Why on earth do you work out? You’re skinny!” This comment is an example of a great misconception in our society: that skinny = healthy.This client can deadlift and squat more than her own body […]

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The impact of light exposure on overall wellness

With the days getting shorter, we’re all being exposed to less natural light, which plays a vital role in our overall health and well-being. As the seasons change and the daylight hours dwindle, it’s important to understand the impact this can have on our mental wellness. In this blog post, we’ll explore the importance of light exposure, ways to maximize […]

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why sleep is the key to fitness success

In our experience, most people consider their workout routines and nutrition as critical for fitness success – but forget about another key ingredient: sleep. The truth is it is incredibly difficult to realize your fitness goals if you aren’t getting enough high-quality sleep. That’s because sleep is so much more than rest; it is a vital process that contributes to […]

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Why Not to Skip Your Rest Day

The success of an exercise program doesn’t come solely from performing the exercises themselves. It also entails taking adequate rest and recovery days so that your body isn’t overloaded with stress and has time to repair and recoup. The Benefits of a Regular Rest Day Recovery happens when we rest. In fact, this is an essential part of the success […]

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