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In-Home Personal training
(Toronto & GTA)

IN-HOME personal training

Whether your goal is to lose fat, build muscle, improve your mood/health/mobility – or simply live in a body that’s free of pain and discomfort, we’d be honoured to help you achieve it (and so much more) – in the comfort, safety and convenience of your home or condo.

We will come to your home or office in Toronto (and beyond) to deliver workouts that are fully customized, highly-effective and – most importantly – safe. They’re also fun (most of the time!) and super rewarding.

Though we train clients of all ages and fitness levels, we specialize in working with adults 50+ and those with special or unique needs (chronic pain, injury rehab, etc.)

HIGHLY
EFFECTIVE
SAFE, friendly
& convenient
ZERO EQUIPMENT REQUIRED

PRICING

We offer two levels of service: Express (40-minute sessions) and Platinum (60-minute sessions + extra perks). Rates begin at $55/session (Express) and go up from there depending on the level of service you choose, how many sessions you purchase at once and how often you train. We don’t post it here simply to avoid confusion – but you will receive a full price sheet after your free first workout. No secrets or surprises!

What To Expect:
Our Unique Process

One of the things that sets us apart from other personal training services is our unique process, which we’ve honed over the course of more than 15 years in business. Here’s an overview of how it works and what you can expect:

In-home fitness assessment Toronto
Complimentary Virtual Consultation and AssessmenT

One of our managers (Poul, Andre or Audrey) will meet with you Virtually. We’ll ask you some questions, guide you through a physical assessment, and discuss both your goals and your options. If you’re a ‘yes’ right away, we’ll set you up with one of our fantastic trainers.

In-home fitness assessment Toronto
Detailed assessment and mini workout

One of our managers (Poul, Andre or Audrey) will meet with you in person, at your location. We’ll ask you some questions, do a physical assessment, and discuss both your goals and your options as it relates to service level and pricing/packages. If you’re a ‘yes’ right away, we’ll get you to fill out some onboarding forms at that time – and then set you up with one of our fantastic trainers. (There is absolutely no pressure to decide anything at this meeting, however!)

in home personal training
Workouts
Begin!

You'll start working with your trainer, but that's not the last you'll hear from our team of managers. Behind the scenes we collaborate closely with our trainers to ensure you’re on-track, making progress and avoiding plateaus. We’ll keep in touch with you to make sure you're happy and comfortable. And we are always reachable for questions, comments, or concerns.

ONGOING MEASUREMENT AND CHECK-INS​
Ongoing measurement and check-ins

Most clients are re-assessed on a quarterly basis. When the time comes, a manager will check in with you and guide you to measure your progress, and - no doubt - celebrate the results. During this virtual meeting, you'll revisit your goals and perhaps set new ones, and the cycle begins again.

ONGOING MEASUREMENT AND CHECK-INS​
Ongoing measurement and check-ins

Most clients will be re-assessed on a quarterly basis (Platinum Plus clients will have the option of more frequent re-assessments and Express clients are assessed annually). When the time comes, a manager will attend one of your sessions with your trainer (after arranging it with you first), to measure your progress, and - no doubt - celebrate the results. At this meeting, you'll revisit your goals and perhaps set new ones, and the cycle begins again.

Ready to get started?
So are we!

FREQUENTLY ASKED QUESTIONS

Life is busy – but fitness is SO important. In-home personal training saves you the hassle and (potentially wasted) expense of a gym.  We bring everything we need to put you through an efficient, highly-effective and – most importantly – safe workout in the comfort and convenience of your home.

We will keep you motivated, on-track and accountable – all you have to do is open your door and let us in. 

This is the beauty of in-home training… the answer is anywhere. We will come to the place that makes the most sense to you, whether that’s your home, office, condo gym, or even a local park (weather permitting). It doesn’t matter if you have a full gym or nothing but and exercise mat. All we need in order to give you a top notch workout is your commitment and a 6’x6′ area.

We also train a small handful of clients out of our private training studio in Leaside. Please contact us if you’re interested in this option.

We train clients seven days a week, from the crack of dawn into the evening hours.

Nope! All you need is a 5’ x 5’ space – that said, we’ll bring everything else you’ll need for great workout, each and every time. And if you do have equipment, we’ll absolutely make use of it!

Generally speaking each client has a primary trainer. Some – especially those who train often – also have a secondary trainer. You may also work with another member of our team if your trainer is ill or away, but you will always be notified (and given the option to simply skip the session if you prefer).

Absolutely – and it would be our pleasure. We will start slowly and gently with the goal of establishing a strong and safe foundation upon which to build strength and endurance. We will make sure that everything you attempt is safe and appropriate for the level you’re at, every step of the way.

Life is busy – but fitness is SO important. In-home personal training saves you the hassle and (potentially wasted) expense of a gym.  We bring everything we need to put you through an efficient, highly-effective and – most importantly – safe workout in the comfort and convenience of your home, condo or safe outdoor setting.

We will keep you motivated, on-track and accountable – all you have to do is open your door and let us in. 

There is strength in numbers – a partner can be a great motivator, and almost always makes for an extra-fun workout.
For $40 more per workout, you can have up to two additional friends or family members workout with you, which is a great way to maximize your investment.

Subject to permits and zoning laws, we can work with you anywhere outdoors. We will come to the place that makes the most sense to you, whether that’s your back yard, outside of your office, condo, or even a local park (weather permitting). It doesn’t matter if you have a full set of dumbbells or nothing but and exercise mat. All we need in order to give you a top notch workout is your commitment and a 5’x5′ area.

First of all, it’s important to note that we have incredibly high standards for our trainers – nobody makes the cut unless they are excellent, kind and know their stuff inside-out and backwards.

That said, if for any reason you aren’t satisfied with your trainer – or don’t feel they’re a fit for you – all you have to do is reach out to the team leader you will connect with when you first begin and we’ll make it right. No questions asked.

Typically our clients train with us 2 or 3 times per week, though some clients train once per week. We can certainly make a recommendation at your initial consultation based on your goals and timeline.

Nope! All you need is a 5’ x 5’ space – that said, we’ll bring everything else you’ll need for great workout, each and every time. And if you do have equipment, we’ll absolutely make use of it!

One of the best things about training. No two workouts will ever be the same. You can expect every single one to be dynamic, fun and a challenge – in the best possible way. 

Generally speaking each client has a primary trainer. Some – especially those who train often – also have a secondary trainer. You may also work with another member of our team if your trainer is ill or away, but you will always be notified (and given the option to simply skip the session if you prefer).

We train clients seven days a week, from the crack of dawn into the evening hours.

Absolutely – and it would be our pleasure. We will start slowly and gently with the goal of establishing a strong and safe foundation upon which to build strength and endurance. We will make sure that everything you attempt is safe and appropriate for the level you’re at, every step of the way.

Yes, we offer a full money-back service guarantee. If you’re not 100% fully satisfied with your experience after three weeks, and you cannot see and feel measurable results after working with us – at a minimum of twice per week and following our lifestyle advice –  then we will give you every dime back no questions asked.

Yes we do. We’ll walk you through all the options at your consultation and first workout.

We are committed to your safety and the safety of our trainers. All of our in-home trainers are fully vaccinated (a non-negotiable requirement) and will wear a mask the duration of your workout.

You will be asked to complete a quick COVID screening prior to each workout to help ensure their safety in your home. 

Platinum is our premium personal training option. You will receive a first-class, second-to-none personal training experience. If you have a powerful and/or time-sensitive performance or weight loss goals, are competitive, over 55, pregnant, injured, recovering from an injury, or dealing with a chronic disease, Platinum is the way to go. In addition to full one hour personal training sessions, it includes:

  • a copy of your workouts to do on your own
  • nutritional support
  • ongoing access to your trainer for support and guidance outside of your workouts. 

 

The Express option is our simple and straightforward option for those who want a great, efficient workout and don’t have special needs. Sessions are 40 minutes (vs 1-hour with Platinum), and it does not include nutritional support and exercise programs for you to do on your own. 

In response to prevent the spread of COVID-19 we are providing only Virtual Personal Training. 

Fortunately this solution has enabled our clients to continue exercising live and one-on-one with their trainer(s).

For many this has become a highlight to their day.

First and foremost it is the safest way to work with a personal trainer.

Secondly like a lot of people you need your workouts more than ever. And through our process your trainer will be with you live virtually to guide you through a customized plan which is efficient, effective and – most importantly – safe.

We will keep you motivated, on-track and accountable.

All you need is a small amount of space, a screen (laptop, tablet or phone) and an Internet connection – we’ll take care of the rest.  And, as always, you can try us out completely free.

Nope! All you need is a 6’ x 6’ space.

And know this – a good workout is based on effective design, not expensive exercise equipment. If you have a full gym, or nothing but an exercise mat, we can teach you how to use what you’ve got to achieve results. 

We recommend you choose a place that makes the most sense to you, whether that’s your home, office, condo gym, or even a local park (weather permitting).

No two workouts will be the same. With Nielsen Fitness you don’t have to worry about being bored. Our sessions will be dynamic and fun. You will be challenged within your means and expected to work for the goals you desire.

From your first session on-wards, we will ensure you are fully satisfied with your trainer and overall experience. Nielsen Fitness has the highest hiring and trainer development standards anywhere.

And if for any reason you are not fully satisfied, we will work with you to make it right.

A word on choosing a trainer: Unfortunately, personal training is not a regulated industry (in Canada and the World). Because of this, the level of education and training can vary widely from trainer to trainer.

A good trainer will set realistic goals and design a strategy to achieve specific objectives. Your trainer should have a good network of physiotherapists, chiropractors and massage therapists to call upon. And knowledge of medications, injuries, physical and metabolic disorders is essential.

So ask a lot of questions. Check past references and education. Personality is also very important – your trainer should be a good communicator who is approachable and available to you.

If you are interested in receiving a consultation and mini-workout with one of our trainers then contact us and we can set it up.

We train clients seven days a week, from the crack of dawn into the evening hours. All time zones.

MORE IN-HOME TRAINING OPTIONS + ADD-ONS:
Semi-Private Personal Training

There is strength in numbers - a partner can be a great motivator, and almost always makes for an extra-fun workout. For $40 more per workout, you can have up to two additional friends or family members work out with you, which is a great way to maximize your investment.

Semi-Private Personal Training

There is strength in numbers - a partner can be a great motivator, and almost always makes for an extra-fun workout. For $40 more per workout, you can have up to two additional friends or family members workout with you where you are, or join in Virtually.

Supportive Nutritional Coaching*

All fitness results are built upon the foundation of a solid nutrition plan. We offer Virtual online nutritional coaching to support your exercise and lifestyle efforts. Your nutritionists will analyze your diet, coach you on your nutrition, and create a customized nutrition plan to support your goals.
*a no-charge service available to our Platinum clients.

Athletic Therapy

Does your body ache? Then maybe Athletic Therapy will help. It's a method of physical rehabilitation that heals through movement. And is excellent for those with conditions such as tendinitis, muscle strains, ligament tears, back pain, joint inflammation, sciatica, and scoliosis. It is carried out by our Athletic Therapist, Oscar Caballero and can be booked on its own in conjunction with a workout. Ask us to learn more.

Vigor + Vitality Training™

Does your body ache? Does taking the stairs challenge you? If so then this is the place to begin. This safe and unique training method will help to rehabilitate and heal your body through movement. Vigor + Vitality Training™ is performed by our exclusively Certified Trainers, and the results you can expect to see includes a life with less pain, more energy, and a greater ease of movement.

Plus Stretch

Who couldn’t use a good stretch? We offer stretching in 20 to 60 minute blocks, which can be added to any workout. Add a 20 minute segment to any workout for $30.
When done properly and for long enough, stretching has a ton of benefits, including increased muscle length, strength and mobility, and lubrication of the joints. Many of our clients have reported experiencing less pain and tension due to tightness, along with a faster recovery. Plus, it just feels really good.

Online Nutritional Coaching

All fitness results are built upon the foundation of a solid nutrition plan. We offer Virtual online nutritional coaching to support your exercise and lifestyle efforts. Our resident nutritionist Evian Rodriguez will analyze your diet, coach you on your nutrition, and create a customized nutrition plan to support your goals.

Service Area

We are proud to provide in-home personal training in the city of Toronto and GTA including Mississauga, Etobicoke, North York, and Scarborough. We also serve Markham, Vaughan, and Richmond Hill – and are additional parts of Peel and Dufferin counties as well. 

If you’re outside the areas mentioned and interested in working with us, please reach out anyways – you never know! 

Private Studio Training

We also provide private personal training in our Leaside studio. For more read here