Nielsen Fitness’ Guide to Strength Training for Seniors
Your guide to building strong bones and muscles as a senior – and why it matters.
PREMIUM IN-HOME, STUDIO & VIRTUAL PERSONAL TRAINING
REQUEST A FREE FIRST WORKOUT We’re so glad you found us! We’ve been working with clients since 2006 and are proud to also serve clients in Hamilton and surrounding areas on the shores of beautiful Ancaster and Stoney Creek. We’ve helped thousands of clients achieve their fitness goals and we’d love to do the same for you.
We work with clients of all ages and fitness levels, with a specialization in adults 50+ and those with special or unique needs (chronic pain, injury rehab, etc.) We believe strongly that a strong, healthy, balanced body is the key to living well – and are here to help you safely increase and maintain your fitness so you can do the things you love (looking and feeling great!) now and into the future.
Our flagship offering, which we’ve done for 16 years. After carefully assessing you and establishing goals and a plan to reach them, we bring everything necessary to deliver safe, fun and highly-effective workouts in the comfort of your home or condo gym.
The exact same process, results, trainers and (awesome) experience as our in-home training option, but delivered virtually via zoom. All you need is a screen (laptop or tablet), Internet connection and a small amount of space – we’ll take care of the rest!
Your guide to building strong bones and muscles as a senior – and why it matters.
Research suggests that grip strength is not only essential for daily tasks but also holds the key to improved quality of life and longevity. Click through for three exercises to improve yours.
Balance is a key skill for basic safety and strength, especially for older adults and seniors. Click through to learn a few of our favourite training tools to improve your balance and control.
Recovery from exercise is crucial to facilitate muscle repair, prevent injuries, and get the most out of your workouts. Below are 10 things you can do to support workout recovery – naturally!
Joint health is an important part of overall wellness. Click through to learn how exercise and weight management can help achieve it.
Muscle loss is common with age, and exercise is a key component for prevention. Read on to find out how strength training can improve your life and maintain your health well into your later years.
