personal trainer Collingwood
specializing in adults 50+ and those with special needs
PREMIUM IN-HOME, STUDIO & VIRTUAL PERSONAL TRAINING
REQUEST A FREE FIRST WORKOUT We’re so glad you found us! We’ve been in the personal training business in Ontario since 2006. We've helped thousands of clients throughout the Collingwood area achieve their fitness goals and we'd love to do the same for you.
Whether delivered in your home or condo, in our studio or virtually, our workouts are fully customized, highly-effective and, most importantly, safe. They're also fun (most of the time!) and super rewarding.
Though we train clients of all ages and fitness levels, we specialize in working with adults 50+ and those with special or unique needs (chronic pain, injury rehab, etc.)
With over 15 years of proven expertise, we deliver personalized fitness training directly to your doorstep in Collingwood. Our comprehensive approach begins with a detailed fitness assessment, followed by collaborative goal setting and fully equipped workout sessions tailored specifically to your needs all within the convenience and privacy of your own home.
Step into our state of the art Collingwood studio and discover what focused training can achieve. With premium equipment, ample space, and the same expert coaching you trust, you’ll experience faster progress in an environment built for results. From strength building to mobility work, our supportive studio atmosphere helps you push boundaries while feeling completely at ease.
Can’t make it to the studio or prefer training from home? Our virtual sessions bring personal training right to you. You’ll get the same hands on coaching, encouragement, and proven results through live video calls no fancy equipment required. Just grab your device, clear a bit of space, and let us guide you through workouts designed specifically for you, wherever life takes you.
We offer two levels of service: Express (40-minute sessions) and Platinum (60-minute sessions + extra perks). Rates begin at $75/session (Express) and go up from there depending on the level of service you choose, how many sessions you purchase at once and how often you train. We don’t post it here simply to avoid confusion. You will receive a full price sheet after your free first workout. No secrets or surprises!
Drawing from over 17 years of fitness expertise, we’ve crafted a distinctive personal training methodology that stands out in Collingwood. Our proven system is designed to generate genuine results through a structured, supportive journey that begins the moment you start. Here’s our process:
First, you’ll connect with one of our team leads for a quick conversation about your goals. We’ll go over training options, pricing, and do a brief assessment to understand your needs. If you’re ready to begin, we’ll get you set up and pair you with a personal trainer in Collingwood who’s the right match. Prefer to think it over? We’ll send you all the info so you can start when it suits you.
Once you begin working with your personal trainer, our support continues behind the scenes. Poul and our team regularly monitor your progress to help keep things moving in the right direction. We’ll also check in now and then to make sure you’re happy with your results and experience. Got questions or need adjustments? We’re always just a message away.
After you’ve settled into your training schedule, we’ll check in from time to time with a progress reassessment. A manager will join you and your trainer for a session to review how things are going and often celebrate some well earned wins.
It’s also a perfect time to revisit your goals or set new ones, so your training stays aligned with your needs and continues moving you forward.
There is strength in numbers! A partner can be a great motivator, and almost always makes for an extra-fun workout. For $40 more per workout, you can have up to two additional friends or family members work out with you, which is a great way to maximize your investment.
Does your body ache? Does taking the stairs challenge you? If so then this is the place to begin. This safe and unique training method [exclusive to Nielsen Fitness] is designed to rehabilitate and heal your body through movement. Typical results include movement with less pain, more stability, balance and more energy.
All fitness results are built upon the foundation of a solid nutrition plan. We offer Virtual online nutritional coaching to support your exercise and lifestyle efforts. Your nutritionists will analyze your diet, coach you on your nutrition, and create a customized nutrition plan to support your goals..
Who couldn’t use a good stretch? We offer stretching in 20 to 60 minute blocks.
When done properly and for long enough, stretching has a ton of benefits, including increased muscle length, strength and mobility, and lubrication of the joints. Many of our clients have reported experiencing less pain and tension due to tightness, along with a faster recovery. Plus, it just feels really good. (Not available virtually.)
What makes us different from other personal training services in Collingwood is the quality of our team. Each trainer is carefully chosen and continually supported to grow not just in their coaching style, but in their knowledge of movement, injury prevention, and biomechanics.
With this foundation, your workouts are both safe and effective helping you build strength, move with confidence, and see real results.
We’re proud to offer in-home and studio personal training throughout Collingwood and nearby areas. If you’re outside our current service region and are interested in working with us virtually, in person, or at our studio, feel free to reach out we’d love to see if we can make it work!
We can work with you anywhere indoors or outdoors. We will come to the place that makes the most sense to you, whether that’s your backyard, outside of your office, condo, or even a local park (weather permitting). It doesn’t matter if you have a full set of dumbbells or nothing but and exercise mat. All we need in order to give you a top notch workout is your commitment and a 5’x5′ area.
Nope! All you need is a 5’ x 5’ space – that said, we’ll bring everything else you’ll need for great workout, each and every time. And if you do have equipment, we’ll absolutely make use of it!
Absolutely – and it would be our pleasure. We will start slowly and gently with the goal of establishing a strong and safe foundation upon which to build strength and endurance. We will make sure that everything you attempt is safe and appropriate for the level you’re at, every step of the way.
Yes, we offer a full money-back service guarantee. If you’re not 100% fully satisfied with your experience after three weeks, and you cannot see and feel measurable results after working with us – at a minimum of twice per week and following our lifestyle advice – then we will give you every dime back no questions asked.
Yes we do. We’ll walk you through all the options at your consultation and first workout.
Typically our clients train with us 2 or 3 times per week, though some clients train once per week. We can certainly make a recommendation at your initial consultation based on your goals and timeline.
One of the best things about training is that no two workouts will ever be the same. You can expect every single one to be dynamic, fun and a challenge – in the best possible way.
There is strength in numbers – a partner can be a great motivator, and almost always makes for an extra-fun workout. For $40 more per workout, you can add up to two people, which is a great way to maximize your investment.
We train clients seven days a week, from the crack of dawn into the evening hours.
We will explain this in detail when we meet but, in a nutshell, Platinum is our premium personal training option and Express is our more efficient and straightforward option.
Platinum is for clients who want a first-class, second-to-none personal training experience. If you have powerful and/or time-sensitive performance or weight loss goals, are competitive, over 55, pregnant, injured, recovering from an injury, or dealing with a chronic disease, Platinum is the way to go. In addition to full one-hour personal training sessions, it includes a copy of your workouts to do on your own, nutritional support and ongoing access to your trainer for support and guidance outside of your workouts.
The Express option is designed for those who want a great, efficient workout and don’t have special needs. Sessions are 40 minutes and it does not include nutritional support and exercise programs for you to do on your own.
train with us:
The exact same process, results, trainers and (awesome) experience as our in-home training option, but delivered virtually via zoom.
Available to clients across Canada and beyond. All you need is a screen (laptop or tablet), Internet connection and a small amount of space – we’ll take care of the rest!
