personal trainer london
specializing in adults 50+ and those with special needs
PREMIUM IN-HOME, STUDIO & VIRTUAL PERSONAL TRAINING
REQUEST A FREE FIRST WORKOUT With roots in Toronto since 2006, we’re excited to bring our personal training expertise to clients in London. Over the years, we’ve helped thousands reach their health and fitness goals and we’re ready to help you do the same.
Our sessions are available virtually or in the comfort of your home or condo, and every workout is fully tailored, results-driven, and focused on safety. We aim to make your experience enjoyable and effective — and yes, even fun along the way.
While we work with a wide range of ages and abilities, we have a special focus on supporting adults 50+ and those with specific needs like injury recovery or chronic conditions.
Our signature service, trusted by clients for over 15 years, brings a personal trainer to your London home. We start with a thorough assessment to understand your needs and goals, then create a plan tailored just for you. Every session is safe, effective, and designed to keep you motivated, all in the comfort and convenience of your own space.
Enjoy the same expert guidance, results, and personalized approach as our in-home training but delivered online. With just a screen (laptop or tablet), an internet connection, and a bit of space, you can train with a certified personal trainer in London from wherever you are. We’ll handle the rest and keep you moving forward.
We offer two levels of service: Express (40-minute sessions) and Platinum (60-minute sessions + extra perks). Rates begin at $75/session (Express) and go up from there depending on the level of service you choose, how many sessions you purchase at once and how often you train. We don’t post it here simply to avoid confusion – but you will receive a full price sheet after your free first workout. No secrets or surprises!
What makes us different from other personal training services in London? It’s our proven process refined over 17+ years of experience. That ensures every client gets the support and results they’re looking for. Here’s what you can expect when you train with us:
Once you’re matched with your trainer, the real work begins but you’re never on your own. Our team, including Poul, continues to monitor your progress and provide behind-the-scenes support to keep you moving forward and avoid plateaus.
We’ll check in regularly to ensure everything is going smoothly and that you feel confident and supported. And of course, we’re always just a call or message away if you have any questions or feedback.
Progress tracking is a key part of your journey with us. At agreed-upon intervals, we’ll schedule a check-in where one of our managers will join a session with your trainer — with your approval — to review your progress and celebrate how far you’ve come.
It’s also a great time to revisit your goals, make adjustments if needed, and set new milestones. From there, we continue the process with a renewed focus and clear direction.
We will re-assess you at designated intervals (to be determined together when you sign up to work with us). When the time comes, a manager will attend one of your sessions with your trainer (after arranging it with you first), to measure your progress, and no doubt, celebrate the results.
At this meeting, you’ll revisit your goals and perhaps set new ones, and the cycle begins again.
There is strength in numbers – a partner can be a great motivator, and almost always makes for an extra-fun workout. For $40 more per workout, you can have up to two additional friends or family members work out with you, which is a great way to maximize your investment.
Does your body ache? Does taking the stairs challenge you? If so then this is the place to begin. This safe and unique training method [exclusive to Nielsen Fitness] is designed to rehabilitate and heal your body through movement. Typical results include movement with less pain, more stability, balance and more energy.
All fitness results are built upon the foundation of a solid nutrition plan. We offer Virtual online nutritional coaching to support your exercise and lifestyle efforts. Your nutritionists will analyze your diet, coach you on your nutrition, and create a customized nutrition plan to support your goals..
Who couldn’t use a good stretch? We offer stretching in 20 to 60 minute blocks.
When done properly and for long enough, stretching has a ton of benefits, including increased muscle length, strength and mobility, and lubrication of the joints. Many of our clients have reported experiencing less pain and tension due to tightness, along with a faster recovery. Plus, it just feels really good. (Not available virtually.)
While many things make us different, the heart of what sets us apart is our team of exceptional trainers. We handpick top talent and provide additional training to ensure they meet our high standards.
Each team member is not only kind and committed, but also deeply knowledgeable in exercise physiology, injury prevention, and biomechanics. That’s how we deliver training that’s not just effective but also safe, intelligent, and tailored to your needs.
We can work with you anywhere indoors or outdoors. We will come to the place that makes the most sense to you, whether that’s your backyard, outside of your office, condo, or even a local park (weather permitting). It doesn’t matter if you have a full set of dumbbells or nothing but and exercise mat. All we need in order to give you a top notch workout is your commitment and a 5’x5′ area.
Nope! All you need is a 5’ x 5’ space – that said, we’ll bring everything else you’ll need for great workout, each and every time. And if you do have equipment, we’ll absolutely make use of it!
Absolutely – and it would be our pleasure. We will start slowly and gently with the goal of establishing a strong and safe foundation upon which to build strength and endurance. We will make sure that everything you attempt is safe and appropriate for the level you’re at, every step of the way.
Yes, we offer a full money-back service guarantee. If you’re not 100% fully satisfied with your experience after three weeks, and you cannot see and feel measurable results after working with us – at a minimum of twice per week and following our lifestyle advice – then we will give you every dime back no questions asked.
Yes we do. We’ll walk you through all the options at your consultation and first workout.
Typically our clients train with us 2 or 3 times per week, though some clients train once per week. We can certainly make a recommendation at your initial consultation based on your goals and timeline.
One of the best things about training is that no two workouts will ever be the same. You can expect every single one to be dynamic, fun and a challenge – in the best possible way.
There is strength in numbers – a partner can be a great motivator, and almost always makes for an extra-fun workout. For $40 more per workout, you can add up to two people, which is a great way to maximize your investment.
We train clients seven days a week, from the crack of dawn into the evening hours.
We will explain this in detail when we meet but, in a nutshell, Platinum is our premium personal training option and Express is our more efficient and straightforward option.
Platinum is for clients who want a first-class, second-to-none personal training experience. If you have powerful and/or time-sensitive performance or weight loss goals, are competitive, over 55, pregnant, injured, recovering from an injury, or dealing with a chronic disease, Platinum is the way to go. In addition to full one-hour personal training sessions, it includes a copy of your workouts to do on your own, nutritional support and ongoing access to your trainer for support and guidance outside of your workouts.
The Express option is designed for those who want a great, efficient workout and don’t have special needs. Sessions are 40 minutes and it does not include nutritional support and exercise programs for you to do on your own.
train with us:
The exact same process, results, trainers and (awesome) experience as our in-home training option, but delivered virtually via zoom.
Available to clients across Canada and beyond. All you need is a screen (laptop or tablet), Internet connection and a small amount of space – we’ll take care of the rest!
