...which makes it pretty important right now.

We’re here to help you get your workouts in during the COVID-19 pandemic through virtual personal training.

We’ve taken our 15 years of experience delivering premium in-home training online – so that we can provide the exercise, connection and stress-relief you need during this unprecedented time.

All you need is a small amount of space, a screen (laptop, tablet or phone) and an Internet connection – we’ll take care of the rest. 

Click below to request a free first workout (as early as tomorrow) – or read on below for more info.

What To Expect

One of the things that sets us apart from other personal training services is our unique process, which we’ve honed over the course of more than 15 years in business. Here’s an overview of how it all works online: 


One of our team leaders (Poul, Andre or Audrey) will meet with you virtually. We’ll ask you some questions, guide you through a physical assessment, discuss your goals and put you through a sample 20-minute workout routine. From there, if you decide to join us, we'll set you up with one of our awesome trainers and....

Workouts Begin!

You will receive workout confirmations, reminders and your workout link all via email. All you have to do is click through at your designated times, ready to work and have some fun. Behind the scenes we'll be collaborating closely to ensure you’re on-track, making progress and avoiding plateaus.

measurement and check-ins

Most clients are re-assessed on a quarterly basis - we will confirm your preference at your consultation. When the time comes, we'll guide you through the measurement process and - no doubt - celebrate your results! We'll also revisit your goals and perhaps set new ones, and the cycle begins again.

Service Levels and RATES

We offer two levels of virtual training with several package options for each:

(40 minutes)
(60 minutes)
(6 sessions)
20 PACK"

… is a great choice for those looking for a safe, super-effective and cost-efficient virtual training option.


… is perfect for those looking for longer workouts, extra support and/or written programs to do on their own

For all Canadians, rates are in CAD (and subject to sales tax) – click table above to purchase your package. Depending on your browser, you may need to create a profile first.
International clients  – including those is the USA, Australia & Europe, rates are in USD and tax exempt – our intro pack can be purchased below:

Virtual Training Intro 6 Pack

  • “Neilsen Fitness quickly adapted to the COVID-19 pandemic. Seeing our trainer online at our usual intervals has provided my husband and me with a continued and much-needed exercise routine.

    The quality, variation and progression of our exercises have been just as good as when we saw our trainer in person”

    Lisa M.


Right now – yes, thanks to COVID-19. Prior to that our focus was in-home personal training (in Toronto, Canada). When this is all over, we plan to pick up where we left off with in-home training AND continue to provide virtual training for those who prefer it (and those outside our in-home training service area).

Virtual training is the next best thing to in-home training. The benefits are numerous. Our workouts are completely customized, highly effective (even if you have zero equipment!), and – most importantly – safe.

Our clients are also loving the human connection and interaction of connecting live – so much better than a pre-recorded video. 

We will keep you motivated, on-track and accountable through this crazy with the goal of establishing lifelong habits and helping you come out of this crazy time in better shape than you went into it. 


Nope! All you need is a 6’ x 6’ space and a laptop, tablet (or phone, in a pinch).

A good workout is based on effective design, not expensive exercise equipment. Whether you have a full gym or nothing but an exercise mat, we’ll teach you how to use what you’ve got to achieve results. 

No – this is one of the best things about training. No two workouts will ever be the same. You can expect every single one to be dynamic, fun and a challenge – in the best possible way. 

First of all, it’s important to note that we have incredibly high standards for our trainers – nobody makes the cut unless they are excellent, kind and know their stuff inside-out and backwards.

That said, if for any reason you aren’t satisfied with your trainer – or don’t feel they’re a fit for you – all you have to do is reach out to the team leader you will meet at your consultation and we’ll make it right. No questions asked.

We are in the Eastern Timezone (New York & Toronto) – and train clients seven days a week, from 5am to 11pm ET, which covers virtually any timezone globally. 


That’s really up to you! Generally speaking, we would recommend a minimum of once per week (though some clients do train biweekly) – and some clients train several times. We can certainly make a recommendation at your initial consultation based on your needs, goals and budget. 

For Canadian clients, yes. For anyone outside of Canada, the same rates apply and will be billed in US dollars. 

For larger packages we do. We’ll walk you through all the options at your free consultation and first workout!