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VIRTUAL PERSONAL TRAINING

EXERCISE IS EXCELLENT STRESS RELIEF
...which makes it pretty important right now.

We’re here to help you get your workouts in during the COVID-19 pandemic through virtual personal training.

We’ve taken our 15 years of experience delivering premium in-home training online – so that we can provide the exercise, connection and stress-relief you need during this unprecedented time.

All you need is a small amount of space, a screen (laptop, tablet or phone) and an Internet connection – we’ll take care of the rest. 

Click here to request a free first workout (as early as tomorrow) – or one of the buttons below to grab an intro pack today. 

USE CODE ‘BLACKFRIDAY’ TO SAVE 50%
UNTIL MONDAY NOVEMBER 30 OR WHILE SUPPLIES LAST!

 

Want more info first? Read on below!

(One intro pack may be redeemed per person but you can purchase as many as you’d like for gift-giving purposes.)

What To Expect

One of the things that sets us apart from other personal training services is our unique process, which we’ve honed over the course of more than 15 years in business. Here’s an overview of how it all works online: 

Complimentary CONSULTATION & FIRST WORKOUT

One of our team leaders (Poul, Andre or Audrey) will meet with you virtually. We’ll ask you some questions, guide you through a physical assessment, discuss your goals and put you through a sample 20-minute workout routine. From there, if you decide to join us, we'll set you up with one of our awesome trainers and....

Workouts Begin!

You will receive workout confirmations, reminders and your workout link all via email. All you have to do is click through at your designated times, ready to work and have some fun. Behind the scenes we'll be collaborating closely to ensure you’re on-track, making progress and avoiding plateaus.

measurement and check-ins

Most clients are re-assessed on a quarterly basis - we will confirm your preference at your consultation. When the time comes, we'll guide you through the measurement process and - no doubt - celebrate your results! We'll also revisit your goals and perhaps set new ones, and the cycle begins again.

Service Levels and RATES

We offer two levels of virtual training with several package options for each. Click the prices to purchase – or request a free first workout if you want to give us a try first.

PACKAGEEXPRESS
(40 minutes)
PLATINUM
(60 minutes)
INTRO PACK
(6 sessions)
40 PACK
20 PACK"
10 PACK
EXPRESS

… is a great choice for those looking for a safe, super-effective and cost-efficient virtual training option.

Platinum

… is perfect for those looking for longer workouts, extra support and/or written programs to do on their own

For Canadians, rates are in CAD (and subject to sales tax) and can be purchased directly through the links above or by contacting us

USE CODE ‘BLACKFRIDAY’ TO SAVE 50% 
UNTIL MONDAY NOVEMBER 30 OR WHILE SUPPLIES LAST!

International clients  – including those is the USA, Australia & Europe – you’re eligible for the Black Friday intro promo too! Rates are in USD and tax exempt. Please contact us to get started. 

  • “Neilsen Fitness quickly adapted to the COVID-19 pandemic. Seeing our trainer online at our usual intervals has provided my husband and me with a continued and much-needed exercise routine.

    The quality, variation and progression of our exercises have been just as good as when we saw our trainer in person”

    Lisa M.

FREQUENTLY ASKED QUESTIONS

Right now – yes, thanks to COVID-19. Prior to that our focus was in-home personal training (in Toronto, Canada). When this is all over, we plan to pick up where we left off with in-home training AND continue to provide virtual training for those who prefer it (and those outside our in-home training service area).

Virtual training is the next best thing to in-home training. The benefits are numerous. Our workouts are completely customized, highly effective (even if you have zero equipment!), and – most importantly – safe.

Our clients are also loving the human connection and interaction of connecting live – so much better than a pre-recorded video. 

We will keep you motivated, on-track and accountable through this crazy with the goal of establishing lifelong habits and helping you come out of this crazy time in better shape than you went into it. 

 

Nope! All you need is a 6’ x 6’ space and a laptop, tablet (or phone, in a pinch).

A good workout is based on effective design, not expensive exercise equipment. Whether you have a full gym or nothing but an exercise mat, we’ll teach you how to use what you’ve got to achieve results. 

No – this is one of the best things about training. No two workouts will ever be the same. You can expect every single one to be dynamic, fun and a challenge – in the best possible way. 

First of all, it’s important to note that we have incredibly high standards for our trainers – nobody makes the cut unless they are excellent, kind and know their stuff inside-out and backwards.

That said, if for any reason you aren’t satisfied with your trainer – or don’t feel they’re a fit for you – all you have to do is reach out to the team leader you will meet at your consultation and we’ll make it right. No questions asked.

We are in the Eastern Timezone (New York & Toronto) – and train clients seven days a week, from 5am to 11pm ET, which covers virtually any timezone globally. 

 

That’s really up to you! Generally speaking, we would recommend a minimum of once per week (though some clients do train biweekly) – and some clients train several times. We can certainly make a recommendation at your initial consultation based on your needs, goals and budget. 

For Canadian clients, yes. For anyone outside of Canada, the same rates apply and will be billed in US dollars. 

For larger packages we do. We’ll walk you through all the options at your free consultation and first workout!

Additional Services
Semi-Private Personal Training

There is strength in numbers - a partner can be a great motivator, and almost always makes for an extra-fun workout. For $20 more per workout, you can have up to two additional friends or family members work out with you, which is a great way to maximize your investment.

Semi-Private Personal Training

There is strength in numbers - a partner can be a great motivator, and almost always makes for an extra-fun workout. For $20 more per workout, you can have up to two additional friends or family members workout with you where you are, or join in Virtually.

Online Nutritional Coaching

No matter how effective your workouts are, a poor diet will negatively affect your progress and results, which is why we offer a (completely virtual) online nutrition package to support your exercise efforts. Our resident nutritionist Evian Rodriguez will analyze your diet, create a customized nutrition plan to support your goals. This is a complementary service available to all Platinum clients*.

Exercise Therapy

Exercise therapy is a method of physical rehabilitation that heals through movement. It is excellent for those with conditions such as tendinitis, muscle strains, ligament tears, back pain, joint inflammation, sciatica, and scoliosis.
This is a complementary service available to all Platinum clients*, and it is carried out by our in-house Athletic Therapist, Oscar Caballero and can be booked on its own in conjunction with a workout.

Plus Stretch

Who couldn’t use a good stretch? We offer dedicated stretching time in 20 to 60 minute blocks, which can be booked on their own or added to any workout. When done properly and for long enough, stretching has a ton of benefits, including increased muscle length, strength and mobility, and lubrication of the joints. Many of our clients have reported experiencing less pain and tension due to tightness, along with a faster recovery. Plus, it just feels really good.

Exercise Therapy

Exercise therapy is a method of physical rehabilitation that heals through movement. It is excellent for those with conditions such as tendinitis, muscle strains, ligament tears, back pain, joint inflammation, sciatica, and scoliosis.
This is a complementary service available to all Platinum clients*, and it is carried out by our in-house Athletic Therapist, Oscar Caballero and can be booked on its own in conjunction with a workout.

Online Nutritional Coaching

No matter how effective your workouts are, a poor diet will negatively affect your progress and results, which is why we offer a (completely virtual) online nutrition package to support your exercise efforts. Our resident nutritionist Evian Rodriguez will analyze your diet, create a customized nutrition plan to support your goals. This is a complementary service available to all Platinum clients*.

*60 minutes of complementary service is included free of charge for all Platinum clients with every package they purchase.