One of our team leaders (Poul, Andre or Audrey) will meet with you virtually. We’ll ask you some questions, guide you through a physical assessment, discuss your goals and put you through a sample 20-minute workout routine. From there, if you decide to join us, we'll set you up with one of our awesome trainers and....
You will receive workout confirmations, reminders and your workout link all via email. All you have to do is click through at your designated times, ready to work and have some fun. Behind the scenes we'll be collaborating closely to ensure you’re on-track, making progress and avoiding plateaus.
measurement and check-ins
Most clients are re-assessed on a quarterly basis - we will confirm your preference at your consultation. When the time comes, we'll guide you through the measurement process and - no doubt - celebrate your results! We'll also revisit your goals and perhaps set new ones, and the cycle begins again.