Fat Loss In Home Training Nutrition

Is Keto Right For Me?

The ketogenic diet is a very popular way of eating right now – that can lead to significant weight loss for some. As a result, many clients have been asking us what it’s all about and if they should try it.So we asked our resident nutritionist, Evian Rodriguez – and here’s what he had to say about keto, its benefits […]

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Family Fitness Tips Healthy Living

Three Healthy and Festive Canada Day Recipes

Our great nation’s birthday is fast approaching and many of us will celebrate with BBQs and potlucks – which are all too often an excuse to indulge. But, as we tell our clients, you do not have to abandon your health and fitness goals to enjoy a festive meal. We talked a little bit about that last week in our […]

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Fitness Tips Healthy Living Hormones

Stress and Weight Gain: What You Need to Know

When we think about stress, we usually consider the mental and emotional stresses that are experienced day-to-day. Things like work conflicts, getting the kids off to school, and bill payments can all put us in that stress mode. However, other factors like lack of sleep, poor air quality, and even anticipation of a fearful situation also create stress on the […]

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