Did you know a strong and healthy immune system extends far beyond the absence of disease? Having a strong immune system can help us ward off and fight many germs and viruses, and help our bodies be more resilient and efficient. Being healthy often starts with having a strong and healthy immune system.
If you imagine your immune system as a bucket of water, and every action you take is going to either add water or take some water away, then you’ll agree it’s important to keep your “immune system bucket” as full as possible.
Beyond that, if you have a strong immune system, then you’ll have more: