If you’re in such a rush that you don’t have time for the above recipes, go for a piece of fruit and some nuts or nut butter. Alternatively, keep a few to-go cups of plain Greek yogurt in your fridge handy for those extra busy days. Don’t forget the spoon!
If you’re looking for more diet advice and motivation to help you get and stay on track, Nielsen Fitness Platinum clients enjoy nutritional consultations as a part of their training sessions. Be sure to take advantage of these consultations and ask your trainer for more quick and healthy meal ideas. If you aren’t a client, you can click here for a first free workout and assessment. Our team of highly trained professional trainers and nutritionists look forward to helping you lead a healthier life.