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Recipes

Canada Day: The Healthy Way

Canada Day is just around the corner and we’re already looking forward to sunny weather, barbeques, and quality time with family and friends. If you’re like us and want to have a fun and healthy Canada Day celebration, we’ve got some suggestions for activities to do and foods to eat on this special occasion, and how to enjoy your day […]

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5 Healthy, Quick and Easy Breakfasts

Healthy Breakfasts for Weight Loss It’s not easy to get out the door on time in the morning, let alone with a nutritious breakfast in your belly.  We hear this time and again from our personal training clients.  Luckily there are a lot of quick and healthy breakfast options – that are delicious and will keep you fuelled ‘til lunch. […]

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How to Find Effective Vegetarian Protein Sources

As saying goes, a healthy body starts with sound nutrition. And for many fitness success is 20% exercise and 80% nutrition.That’s why when our Personal Training Clients asks us how to find an effective vegetarian protein, we often start by educating them about what a protein is.By giving them this foundation they then can figure things out for themselves (when […]

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