How To Push Through The Fear of Exercise
It’s not easy to push through a fear – but it is possible.
The key is to focus on one tiny step at a time. This is because too much change at once (or the mere thought of it) is enough to cause resistance in our nervous system and subconscious. So, instead, work on adopting one new positive habit at a time – like walking a short distance every day or doing 10 minutes of yoga in the mornings. Whatever it is, focus on that one thing until you’ve engrained the habit and then build from there.
Another great way to overcome the fear is to enlist the help of a pro. Our personal trainers in Toronto can meet you where you are, help you combat what scares you, stay consistent, and remain motivated. We’ll further help keep your workouts exciting, which, in turn, will eradicate your fears. Your future self will thank you! Contact us today to get started.