April 21st, 2015

The Best Time of Day to Exercise? It Depends on Your Goal

Clients regularly ask us what time of day they should exercise. Our response is always: “whenever you’ll do it”. You should work with, instead of against, your regular habits and natural tendencies to fit it in when it’s the most convenient and enjoyable for you. But there are advantages to exercising at certain times of the day. We’ll break down the advantages to […]

Fitness Tips Healthy Living Success

March 11th, 2015

Lacking Motivation? Try These 4 Steps

So, you want to lose weight or get in shape, but you can’t seem to stay motivated and regularly fall off the wagon. Sound about right? If so, you probably aren’t tuned in to what we like to call your “why” – the deep-seated reason for your fitness goal. Here’s what we mean and how to discover it. Your "Why" […]

Exercise Fitness In Home Training

April 14th, 2014

The Wall-Sit: An Exercise You Can Do Almost Anywhere

The wall-sit is a static contraction exercise, and an excellent way to target the thighs. It is easy and can be done just about anywhere by following the simple instructions below.A quick word of warning though – do not attempt this exercise if you have high blood pressure and, as always, please consult your physician if you’re starting an exercise […]