Fat Loss Fitness Tips Healthy Living

Fat Loss: 3 Top Tips

Generally speaking, we don’t believe in one-size-fits all solutions – but there are some things that will pay off for virtually anyone when it comes to losing unhealthy fat. Here are three things you can do now to build a healthier lifestyle. Three Tips to Lose Fat 1. Focus on Building Muscle Instead of Burning FatSo many people default to […]

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Fat Loss Fitness Tips Healthy Living

Weight Loss vs. Fat Loss: What You Need to Know

Everyone wants to lose weight these days – and that can be a problem. Are you surprised to hear that? Hear us out.“Weight loss” is not universally a good thing. When you lose weight, you lose a combination of water, fat, and muscle. This is inevitable – nobody loses pure fat – but the goal is to lose as much […]

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Fitness Tips Healthy Living Hormones

Stress and Weight Gain: What You Need to Know

When we think about stress, we usually consider the mental and emotional stresses that are experienced day-to-day. Things like work conflicts, getting the kids off to school, and bill payments can all put us in that stress mode. However, other factors like lack of sleep, poor air quality, and even anticipation of a fearful situation also create stress on the […]

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